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I'm 41 and need to lose 80lbs + .....
..... anyone care to join me? Any help and friendship gladly received ;) x
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Lack of support & motivation from "friends"!!!
hhmm so my so called friend at work today really didn't give me any encouragement or help at all!! i've lost 5lbs in two weeks and updated her today on my 2lb loss for this week I said how much I'm enjoying the calorie counting rather than slimming world I did SW for 4 years and she berated me for leaving it - yes I lost…
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Calories reducing when losing weight?
I followed a calorie counting diet with another website years ago and every week when i weighed in my daily calorie intake reduced according to what i lost so far, i've lost 5lbs on here and my calories are stil the same Do they automatically reduce after a certain loss or how does it work?
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My first weigh in .....
..... and I've lost 3lbs! Am happy with that ;) x onwards and downwards x
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Sugar daily goals
What's your goal set at? Mine is 50g but always seem to go way over so just curious as to what everybody's goal is
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water ....... cup sizes
When logging water it wants number of cups - how many millilitres is a cup worth (being from England don't use cups as measurements!) Thanks
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Holidays
Got a weeks holiday coming up soon (16 November) - going all inclusive for a week to Benidorm! How do you cope with something like this? Do you just forget your on a diet or do you still log and try and keep a track?
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Protein/Carbs balance
I've started this week and for my height and weight to lose 1lb a week I'm having 1.960 calories a day For the last 3 days I have been under my cals - 125 (Mon), 135 (Tue) & 400 (Wed) under Now what I am struggling to understand is the daily protein and carbs goals. Protein goal is 74g a day - Carbs goal is 270g Monday - I…
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HI
Hi all I'm Tracey, 41 from Worcester I've been doing Slimming World for 4 years and did OK - lost 7½ stone but got a bit peeved at the restrictions and put 4 stone back on So I'm here trying the calorie approach Add me for additional support
