-
Always a hungry hippo
Hi, I have battled weight fluctuations my whole life & even though I've exercised on the daily, I've always been on the heavier end of the scales. As a child I was a fatty-boomba & was always complaining about being hungry. As an adult I have taken a job in the fitness industry as group fitness & gym instructor. My job…
-
any jawebone upsters?
Hi, I just cut my mfp friends who didnt log in on a regular basis and looking to increase the list. I use a jawbone up and would like to find a few people who also do as I don't know a single other person who uses one.
-
looking for advice for couch-to-5k
Hi everyone, I have been exercising every day for about 4months now a mix of walking, dancing, combat, step, high and low impact cardio, weighted aerobics & fitness such as squats, crunches,planks etc I am overweight with at least another 10kgs to go closer to 15kg really. (im 85kgs and 173cm female) I am getting fitter…
-
exercise before or after I eat?
Im wondering if it makes any difference if I exercise before or after I eat? I always exercise in the mornings so I don't get side tracked later in the day. I do more later on the days where I find time.I never seem to get time to eat till 10am or later though (does this still count as breakfast) Should I be eating earlier…
-
new and looking for ideas to eat less sugar mor cal's
Hi my name is Ricki-lee, I'm only new to calorie counting I have not been able to meet my 1200cal a day target. and the extra cal's I earn each day by exercising I don't have a hope of making; yet I'm always close to or exceeding the sugar units. I'd love some sugestions. I have about 20kgs to lose and although I exercise…
