new and looking for ideas to eat less sugar mor cal's

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bird_3_lee
bird_3_lee Posts: 64 Member
in Introduce Yourself
Hi my name is Ricki-lee,
I'm only new to calorie counting I have not been able to meet my 1200cal a day target. and the extra cal's I earn each day by exercising I don't have a hope of making; yet I'm always close to or exceeding the sugar units. I'd love some sugestions.
I have about 20kgs to lose and although I exercise everyday its not falling off me the way i'd like. Is this beacause my cal intake is to low?

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  • Snow3y
    Snow3y Posts: 1,412 Member
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    Don't bother tracking sugars, if it's within your calorie allowance it's fine.

    Yes it is possible such a low calorie intake is slowing your weight loss journey, but in order to be sure of your body's requirements we'd need to know your stats first...

    age, weight, height, make/female ...
  • bird_3_lee
    bird_3_lee Posts: 64 Member
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    Im 28, Female, 173cm and 90kgs.
    I used to be fit and quite thin at 60kg till 4 years ago when I suddenly stacked on a huge 30kgs. I found out I had thyroid problems. My thyroid waas removed a few of months ago as it couldnt be controlled with medication. Ive only managed to lose 10kgs since the op in may

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