new and looking for ideas to eat less sugar mor cal's

bird_3_lee

Hi my name is Ricki-lee,
I'm only new to calorie counting I have not been able to meet my 1200cal a day target. and the extra cal's I earn each day by exercising I don't have a hope of making; yet I'm always close to or exceeding the sugar units. I'd love some sugestions.
I have about 20kgs to lose and although I exercise everyday its not falling off me the way i'd like. Is this beacause my cal intake is to low?

Snow3y

Don't bother tracking sugars, if it's within your calorie allowance it's fine.

Yes it is possible such a low calorie intake is slowing your weight loss journey, but in order to be sure of your body's requirements we'd need to know your stats first...

age, weight, height, make/female ...

bird_3_lee

Im 28, Female, 173cm and 90kgs.
I used to be fit and quite thin at 60kg till 4 years ago when I suddenly stacked on a huge 30kgs. I found out I had thyroid problems. My thyroid waas removed a few of months ago as it couldnt be controlled with medication. Ive only managed to lose 10kgs since the op in may