bird_3_lee Member

HI everyone, Just wanted to say hello & let you know that I'm doing the challenge too. Ive registered as private, as the only prize I'm after is an improvement in my health and physique. I am doing the lean and tone version. I am currerntly getting over the flu, so I didnt do the test yet, but I will post my results soon.…

I got a pack 2 protein powders, and a box of bars + a free shaker + a free animal T-shirt size L (too big!) + a free weight lifting belt size S/M (right size) Funny how the two products were in very different sizes. for $135 free delivery arrived in 2 days from xtremewarehouse.com.au

Im in :smile: 50 completed yesterday, & will be doing my 55 for today later at the gym. Ive managed to rope one of my friends in Will she have to join this group?? &I have a pregnant friend who Im considering a work in progress. I got her to do do 25 squats with me yesterday.

Name: Ricki-lee Challenge Starting Weight: 79 Goal Weight: 73 Today's Weight: 75.5 Weight loss this week: 1/2 kg What goals did you achieve this week? exercised at least an hour every day & managed to get in two runs How do you feel? healthy. I still have a way to go but I am feeling pretty fit What are you going to…

Name: Ricki-lee Challenge Starting Weight: 79 Goal Weight: 73 Today's Weight: 76 Weight loss this week: 600g What goals did you achieve this week? *lost weight (just over half a kg even with it being TOM) *made it back to body step *only had one alcohol day out of the fortnight *got more sleep *exercised every day How do…

Name: Ricki-lee Challenge Starting Weight: 79 Goal Weight: 73 Today's Weight: 76.6 Weight loss this week: 400g What goals did you achieve this week? *no alcohol *averaged over 11,000 steps /day *9hrs of exercise - including 3 C25k runs, lesmills body step (first time) swimming & walking *lost weight ( even a little bit…

Name: bird_3_lee {ricki-lee) Challenge Starting Weight: 79 Goal Weight: 73kg Today's Weight: 77 Weight loss this week:1 kg What goals did you achieve this week? I got back on track! I got in 3 runs, a swim, 6 walks & some strength exercises. averaged over 15,000 steps each day I stayed within my 12-1500 calorie goal…

Name: Bird_3_lee (rick-lee) Challenge Starting Weight: 79kg Goal Weight: 73kg Today's Weight: 78kg last weeks weight:77kg Gained 1kg What goals did you achieve this week? I did log in every day, got 3 runs in & averaged 14,000 steps a day. How do you feel? I feel guilty & fat for letting my self go & not staying on track.…

HI, time to confess I fell off the wagon too. :embarassed: I did'nt read my affirmation goal most days last week. I spent the weekend away camping with my family, which led to two bottles of wine drunk, two meals of bacon with some of the fat left on, marshmellows & about 300 blackberries. ( the blackberrries were growing…

HI everyone, Appart from weigh in this is my first time checking in for the week & probably the last, as I will be off bush from tomorrow morning till sunday arvo. I will have to try very hard to stay on track this weeken. I promise myself I will try my best, but life happens so I will assess my failure and success on…

Name: Bird_3_lee (Ricki-lee) Challenge Starting Weight: 79kg (77.7 last week) Goal Weight: 73kg Today's Weight: 77 Weight loss this week: 700gr Measuring after a month Starting Body Fat % 26.6: Goal Body Fat %: 24 What goals did you achieve this week? I hit my exersisce goals of 3xC25K, 7x1hr walks & 1hr swim, No alcohol,…

I don't supose you have tried the C25K running program? I had never been a runner before I tried it. Now I run 5k at least three times a week & I realy enjoy it. because its designed to get you from unfit to running 5k in 9 weeks pretty much anyone can do it. If your interestedit might be worth looking it up.

Well if its been TOM for two weeks allready, you must be close to empty. I'd hop on the scale & log your weight then weigh again when your finished. Note any changes in your cycle, you will probabaly notice trends. I notice that for 2 or 3 days before I crave chocolate like an absolute fiend. I usually gain 1-1.5kg to…

I have had terrible trouble with leg cramping in the past. Dr's put me on quinnine (which is a malria treatment) but fantastic for controlling cramps. I no longer take this medicine & find that when I get cramps now I am low on calcium. Also too much salt is just as bad as not enough when it comes to cramps; And if you…

Name: bird_3_lee (Ricki-lee) Challenge Starting Weight: 79kg Goal Weight: 73kg Today's Weight: 77.7kg Weight loss this week: 1.3kg Measurements: I am only taking measurements monthly Starting Body Fat % 26.6 Goal Body Fat %: 22 What goals did you kick this week? I hit my exercise goals which were *1 hour walk daily. ( I…

Candi no wonder you've lost motivation. I didn't realize your loss. I am so sorry to hear the bad news, & my heart goes out to you, your sister & everyone else affected by this loss.

I was so excited to start the challenge this morning. I got up for an early bird C25K run. later in the day I headed out to the beach. I went for a short 15min bush walk then headed down to the beach for a swim. I slipped on some rocks and cut both my feet up on some oysters. Pooh! I feel like such a clutz. Not the best…

Im excited too, I've sent out invitations to most of my mfp friends to join me in this challenge. I have sent a few friend requests to people I that are also taking part in this challenge. My fitness schedule for this week is (weather permitting) * 1 hour walk every day * running C25K 3 times a week * at least 1 hour of…

Hi, I'm glad to be starting this 12 week challenge tomorrow. I've thought long & hard about my goal to look forward to. I am already looking foward to the end results. Name: Ricki-lee (bird_3_lee) Location: Taree N.S.W (AUS) Sex: F Age: 28 Height:173cm Starting Weight: 79kg Starting Date: 20/1/14 Goal Weight: 73kg Starting…

Hi, honestly I think you could up your exersise a little bit. what your doing is great! If you develop a routine of exersising most days it helps to keep you motivated and it makes you feel good about yourself. Exercising releases feel good hormones. Plus you feel like youve accomplished a bit more each day. Even a gentle…

1.my favourite colour is blue 2. favourite movie genres kung-fu comedy or zombies (the cornier the better) 3.exersice im into C25K, walking, swimming & recently started leisure cycling 4.addicted to salsa & various other spicy foods 5. love, love, love the water

it really is your own choice. there are other natural sweetner options too such as stevia and agave necter they are both sweet natural lower in calories than honey or brown sugar and low GI

beattie1 - 3 lbs + 1 more this week - 4 down, 4 to go blondenut16 -first day (14lbs to go) bird_3_lee -7 kgs lost. I Did it :drinker: just over a stone and a dress size down bridgeydidge8 - 1.9kg down = 4 pounds 10 to go carolinetayloruk - 1lb down 12 to go ClassySassy4ever- 1.5 lbs lost (4.5 down 9.5 to go) Daffydill123-…

beattie1 - 3 lbs + 1 more this week - 4 down, 4 to go blondenut16 -first day (14lbs to go) bird_3_lee - 6.4 kg down (only 100gr to go I'M SO CLOSE) bridgeydidge8 - 1.9kg down = 4 pounds 10 to go carolinetayloruk - 1lb down 12 to go ClassySassy4ever- 1.5 lbs lost (4.5 down 9.5 to go) Daffydill123- 1.8lb down, 8.2lb to go…

ainehanley9 - Agirlcandream - beattie1 - 3 lbs + 1 more this week - 4 down, 4 to go blondenut16 -first day (14lbs to go) bird_3_lee - 5.5kg down 1kg to go bridgeydidge8 - 1.9kg down = 4 pounds 10 to go carolinetayloruk - 1lb down 12 to go ClassySassy4ever- 1.5 lbs lost (4.5 down 9.5 to go) Daffydill123- 1.8lb down, 8.2lb…

ainehanley9 - Agirlcandream - ashleysteiner - Atoriaz - beattie1 - 3 lbs down, 5 to go bird_3_lee - 2.5kg down 4 to go bridgeydidge8 - 0.5 kg down = 1lb down carolinetayloruk - 1lb down 12 to go ClassySassy4ever- 1.5 lbs lost (4.5 down 9.5 to go) Daffydill123- 1.8lb down, 8.2lb to go dotTif- 1.6 lost (6.6 down, 7.4 to go)…

Hi queenmommy_1, I suffer from graves disease which causes chronic over prodution of thyroid horemones.I had a mixture or symptoms just like you. The Drs said I should be skinny as a rake. Unfortunatley I went from a very thin me to a massively overweight me. I had my thyroid removed in the last week of April this year,…

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:smile: Thankyou all so much for your wonderfull advice. I will take it. The weather is terrible where I live at the moment but as soon as it clears up and I get a decent pair of running shoes I"m going to run my heart out. I always do a warm up, cool down and stretch when I workout. Are there specific stretches I need to…

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