bird_3_lee Member

HI just checking in- I'm down 0.5 kgs which is 2.5kgs so far 4ks to go

I got a jawbone up instead I :heart: it

I got a jawbone up instead I :heart: it

Hi, just checking in, I'm another kilo down thats 2 kilo's in total lost. Y AY!! I'm on my way. Good luck to everyone !! Iknow we can do it Congrats on all the great losses so far :drinker:

I don't know what a cd serve is, but if you made the butter chicken from scratch its easy enough to find out how much a serving will be. Just weigh each item and the my recipie option will total the calories for you, then u can work out how big a portion won't put u over.

That is a very heart warming story. I gives me and Im sure it will give others motivation. That is an amazing improvement

! kilo down so far:smile: YAY!!! How may kilo's in a stone?

Whoohoo!!! I think u should cellebrate, Keep up the good work:drinker:

I am aiming to go down a dress size if it happens to be a stone then great if I can do it a couple of kilos I will be happy with that too. Good luck everyone! Im sure we'll all be rocking some fab frocks this silly season:drinker:

Hi Im only new here too im 28yo f I would be happy to add another frind for motivation:smile:

thanks for all the good advice everyone I guess I'll stick to what Im doing if its not going to make a lot of difference

you know you dont have to eat boring, you really can havewhatever you want ( just portion it so it stays in your calorie allowance) if its some sort of calorie whopper try and write it in your diary first so you can hold back on other portions for the day and you can always use the extra calories you ate as good motivation…

no i naver tried it (ive had my thryoid removed now) I read a fantastic article in nexus a few years ago on lugols iodine solution, if ur function is low itd definatley worth looking into. I have graves disease so it wasnt an opton for myself. Has anyone else ever had weight gain while sufering from graves?

Hi, I feel as though we have some things in common I'm at a similar weight{89kgs) but in april I was 96kgs Im also new here an an aussie chick too.

m glad u asked this question, I was just looking into these two products today. The jawbone up is sounding promising. I have a nokia N8 I have no idea if its an android. its obviously not a iphone. I wonder if it would sync with my phone? More importantly does it sync with ur pc?

hi. I havnt been here on mfp for long but am finding myself here alot I am determined to do my best and I think this site is going to help me and others like you reach our goals. good luck on your journey

another option is to do workouts at home in your living area there are heaps of great dvds out there, and I have a ps3 move. One of the games i have is a fitness regime 'get fit with Mel B' it has nutriton plan and a different workout each day and tells you how many calories you burn each session. Im sure wii fit and other…

Hi, Im ricki-lee, 28yo, mother of two. Im 173cm and weigh 89kgs. i'm not sure if ill find a twin here but if u can relate to me then just send me a message :happy:

I just want to wish you all the best through each step of your journey.

I hav'nt lost enough weight yet for people to comment, but it would make me feel good. When people asked me if I was pregnant and I had to tell them" no im just fat" that was definatley motivating enough to get me moving my *kitten* :smile:

I dont really weight lift except for a pump and tone workout which is aerobics with wrist and ankle weights. I can only manage a 1/2 hour of that before I need a break. ...i can eaisly do 45mins high impact-cardio or step. Is a granola bar what us aussies call a museli bar?

I'd like to be your friend you can add me if u like:smile:

Im 28 and have recently had my thyroid removed due to an imune disorder called graves disease its left me with high bp palpitation eye disease and an unusual amount of excess weight (graves disease usually makes people skinny as a rake, but for me I started out a skinny minny and balloned 30kg heavier into a fatty fatty…

I sugges tgetting some new friends, You should be able to enjoy the food you eat if youre within ur calorie goal you will get results so dont worry about what other people say. Feel good that youve got yourself back on track

Im only new here, but I believe I really want to reach my goal & I will get there 'eventually' and I'm sure you will too! :flowerforyou:

hi, my name is ricki-lee goodluck to you too. persitance is the key 'I THINK?' :smile:

I log it all too; And in the diary part I write the way I felt that day. You might start to see a pattern like if ur hormonal or sick or sleepy your diet habbits may be a certain way..The more you know about why you act in certain ways the better. Tomorrow is a brand new day so dont beat yourself up over a bad day think…

welcome, Hi Im new here too Its nice to see other people who I can relate to about fitness and weightloss. All my regular friends are at healthy weights and dont understand what its like on the other side of the fence

Im 28, Female, 173cm and 90kgs. I used to be fit and quite thin at 60kg till 4 years ago when I suddenly stacked on a huge 30kgs. I found out I had thyroid problems. My thyroid waas removed a few of months ago as it couldnt be controlled with medication. Ive only managed to lose 10kgs since the op in may