Need help

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liv0512
liv0512 Posts: 31 Member
in Health and Weight Loss
Need help....If one serve is the size of cd if I am correct then my dinner tonight I am going to feel very hungry :( It is going to take me over my cals if I eat more than one serve due to it being homemade butter chicken.

Liv

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  • bird_3_lee
    bird_3_lee Posts: 64 Member
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    I don't know what a cd serve is, but if you made the butter chicken from scratch its easy enough to find out how much a serving will be. Just weigh each item and the my recipie option will total the calories for you, then u can work out how big a portion won't put u over.
  • liv0512
    liv0512 Posts: 31 Member
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    I did that but think I am only hungry due to snacking alot before MFP. I think its due to boredom but not sure as I dont feel full.
  • 2_blackdogs
    2_blackdogs Posts: 19 Member
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    I find that if I am close to my calories already but still think I am going to be hungry I add some filler foods that are low calorie. Last night, for example, I had pork tenderloin. I only had 3 ounces of pork, but loaded up on homemade sauerkraut - since a serving of that is only 17 calories. That little trick might help you too... Good luck!!

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