-
New to the group
Hey yall! I am 3 weeks post op today. I have had a pretty easy time so far, just dealing with lots of emotions I think due to being off birth control for the first time in about 12 years. I am currently on purees and can not wait for regular foods again lol. I am dealing with some major cravings/head hunger this week. This…
-
Hello
Newbie to the group. How are yall doing today?
-
n00b question about gym etiquette
I don't want to be THAT person at the gym and haven't really been a member of a gym before. I have been doing stuff on workout videos or just running at home. I am joining a gym tomorrow and want to make sure I don't do anything that would be offensive to the more experienced patrons. Thank you in advance for any advice.…
-
Snap vs. Anytime Fitness
I am considering getting a membership at one of these gyms, does anyone have any advice or recommendations for either?
-
First Half Marathon done but need some advice
I completed my first half yesterday in Houston. It was beautiful and all around a great day to be outside enjoying a run. I did run a good chunk of it but walked a lot as well. My next goal is to run the full length of a half at one in November. I am so incredibly proud of myself for starting out 2014 this way but ran into…
-
dating advice
Ok, so I am 27 and am single mostly because I suck at the whole dating thing. I am super self conscience and it always surprises me when I find out someone is attracted to me. I have always been heavy and it makes me view myself with a lower self worth I suppose. I have only had 1 boyfriend, I have been on dates but maybe…
-
Another noob question
I have been mostly not eating my workout calories back, I will if I get hungry but most of the time I just aim for 1200. My question is about protein. I would like to keep as much muscle as I can while losing weight and am going to start doing strength training exercises starting today. I was wondering if I should be…
-
Building muscle with workout videos?
I know that building muscle, cardio, and a calorie deficit is how you lose weight. I am doing pretty well so far and have lost 33 pounds but I am only doing cardio a few days a week and eating a caloric deficit. I would like to incorporate more muscle building into my workouts but can't afford a gym membership. So my…
