Another noob question

wndrwmn86

I have been mostly not eating my workout calories back, I will if I get hungry but most of the time I just aim for 1200. My question is about protein. I would like to keep as much muscle as I can while losing weight and am going to start doing strength training exercises starting today. I was wondering if I should be trying to get the extra protein numbers in with maybe a protein shake but still keep the calories down? Is this the way to go or do I still aim for 1200 calories a day and let it be?

brandonzeciri

I'm on an extreme deficit right now because I'm in the process of dropping about 34lbs in 40 days for a competition coming up on the 10th... With that said, I weight train everyday and keep my protein intake at about 50-95g a day. You don't need a ridiculous amount like 1.4g per pound of lean body mass unless you're doing something like carb cycling, gaining, etc...

I don't know how much you weigh, or are trying to get - but being you're a female, if you feel like you need the extra protein I would just stick with a 16g protein shake, and not opt for the larger 34g servings. When I'm maintaining weight and not cutting for competition my intake is usually 120g (at 180lbs).

turtleball

Just eat back half of your exercised calories, I mean you are doing MFP minimum.

I was looking at this powder: http://www.amazon.com/Optimum-Nutrition-Standard-Vanilla-Cream/dp/B000GISTZ4/ref=pd_sim_hpc_2

120 calories per scoop, looks pretty good.