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Low calorie baking that actually tastes good?
I love baking, but I don't love the amount of calories that come with it lol. I'm really interested to know if anyone has any recipes that they have tried that actually taste like and have the texture of the real thing?? I've tried low calorie baking in the past but it either ends up disgustingly granulated with some…
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Calories in lamb shanks
Hey guys :) I'm trying to figure out how many calories are in this recipe for slow cooked lamb shanks but I'm a bit confused on how to measure/weight the lamb because it has a bone in it , does anyone know how to acruately weigh/measure lamb shanks to work out how many calories are in them? Thanks!
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Staying Active
Just a quick question, what do people do to stay active between intentional exercise? I do T25 at the moment and it kicks my butt, but I feel guilty after dinner when I sit on the couch or in front of the computer. Should I be doing more activity after dinner I.e. walking while watching TV?
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Exercise motivation
Hey guys! So I've really dropped the ball on the whole exercise thing lately (as in haven't exercised really at all!) and I've been feeling pretty bad about it so I was looking up ways to get myself motivated again and came across this article. It really inspired me so I thought I might share :) Its a bit old so I hope oy…
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Does strength training actually work?
Hi guys :) First post yay! So I've been using MFP for almost 6 months now and in that time have managed to lose roughly 78 lbs which is awesome, but I'm still not overly happy with how my body looks. I seem to carry a lot of fat around my mid section which bothers me. About a month ago I read the NROLFW book and started…
