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Focus T25
Hi I am going to start this exercise program. I was wondering how everyone logged the program in MFP. I was thinking about using a HRM, but trying to see what would be the best way to account for the burn, Thanks
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52 lbs and 4 Sizes Gone !
Before After
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half way to goal 1
SW: 280 CW: 239 Goal 1: 200 I feel like I can hit this goal before the new year!
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2 NSV's
A co-worker who works at another location and I rarely see commented "wow you lost weight you look great", and my trouser socks which are suppose to go all the way up my calf always hovered mid calf and dug in leaving a mark...today all the way up my calf and no discomfort!!!
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I had a bad two eating days
I am so disappointed in myself. I have been doing MFP & WW since 2/27/13 and I am down 20lbs. I was doing so good and then I had two very stressful days...hating myself right now!
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Skin Reduction Surgery
Hi, I am on a journey to lose 100lbs naturally. My biggest fear is having excess skin. I hate the thought of any surgery which is one of the reasons I didn't want gastric surgery, However, I don't want that possible "melting" look that happens after such a weight loss. Has any one found the best way to lose with out the…
