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Herbal Life
I have been hearing too much about herbal life products. I also have seen people who have reduced a lot by drinking herbal life shakes. Anyone of you have tried that ?
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How swimming will help ?
Hey.. I am trying to lose around 18 lbs.. I have targate date as 7th March 2014 as it's my birthday :) I generally work 9am to 7pm for 2 weeks a month and 2pm to 12 pm for another two weeks a month. I don't get time to excerisize in general shift. But when I go to work @ 2pm I go to swimming in morning for an hour. I just…
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Ideal timings to Eat
Can anyone suggest what is the ideal time for breakfast ? Also for lunch and dinner ? I generally take my breakfast around 9.30 to 10.. lunch around 2 and Dinner @ 9.. But They say if you want to lose, avoid eating after 7pm. Does that work ? What are your timings ????
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Time to change !
I need friends and motivation to keep going.. I am new to MFP and don't have much friends.. I need to loose around 20 lbs .. Please share hopw can I achieve that..
