How swimming will help ?
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![pdkarmarkar](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b80e/a2f9/2f14/9f2a/c463/c4f2/19e7/8e193956636b75367b154e4a5b08b2b29de8.jpg)
pdkarmarkar
Posts: 15 Member
Hey..
I am trying to lose around 18 lbs.. I have targate date as 7th March 2014 as it's my birthday![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I generally work 9am to 7pm for 2 weeks a month and 2pm to 12 pm for another two weeks a month.
I don't get time to excerisize in general shift. But when I go to work @ 2pm I go to swimming in morning for an hour.
I just want to know what else I can do ? How much this 15 days a month swimming will help me ? or do I need to increase my excerize program so to reach my goal and targate date ?
Plesae help me. also add me as a friend as I'm new to MFP.
I am trying to lose around 18 lbs.. I have targate date as 7th March 2014 as it's my birthday
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I generally work 9am to 7pm for 2 weeks a month and 2pm to 12 pm for another two weeks a month.
I don't get time to excerisize in general shift. But when I go to work @ 2pm I go to swimming in morning for an hour.
I just want to know what else I can do ? How much this 15 days a month swimming will help me ? or do I need to increase my excerize program so to reach my goal and targate date ?
Plesae help me. also add me as a friend as I'm new to MFP.
0
Replies
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Weight loss is about diet, not exercise. Focus on eating properly and you should have problem hitting your goal.0
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