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Atkins for me
Hi I have just started the Atkins and know this is going to work, I have brought the book and also thoroughly investigated this revised NEW ATKINS before I started(due to its previous bad press) Anyone want to join me??
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Looking for low carb Buddies
I am a New low carber, goal 20 day, been on this two weeks now and feeling good as its working. Just love the idea of eating natural REAL foods, Pleased to say I wont miss pasta or bread, rice, as not high on my agenda-ever. Just bloated me out, Potatoes will miss a little at the moment but no biggy as if I mixed meat &…
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My New Diet Trial
My New Diet Trial Greenlane diet Monday 2nd April 2012 After trying so many diets and not sustaining the weight loss I have decided to embark on a New diet that a good friend does. Its Called the greenlane diet and has many critics on the web but after much research and invesitgation before I commenced it I think its worth…
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Looking for UK diet buddys
Hi all, I have been using MFP for just over two weeks now even though my diet started six weeks ago and this is just what I needed.I was keeping a written diary till I found MFP. I have made some great diet buddy's over the last two weeks but most of them are in America and we are never on line together usually messages…
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Zumba
Hi, Is anyone out their doing the Zumba workout. I have been told its great and want some feedback. Classes everywhere now I hear and you can get it as DVD or Game, Please let me know if you have tried it?
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cellulite- fighting foods shopping list
:happy: Choose these foods to beat bulges. Items with lots of water in them like tomatoes will help keep skin supple and healthy. Colourful veggies are loaded with vitamin C, which is essential to preventing collagen breakdown. And whole grains, such as brown rice, help keep your blood sugar stable, avoiding insulin spikes…
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Mexican Salsa Fat and Sugar Free
4 lg firm tomatoes skinned & de-seeded 1 fresh green squat chilli de-seeded (this type wont be too hot) 1/2 medium red onion chopped fresh coriander 1 teaspoon full Juice of one lime fresh ground black pepper Optional salt to flavour Finely dice all ingredients mix and add lime juice- season as required chill for 1/2hr to…
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Foods that increase you metabolism
Just a quick note on some good foods that help your metabolism and so help weight loss Apples Celery Spinach Cayenne pepper Tuna Sprouts Broccili Cauliflower Spices various but mostly all Salsa Lean meats like chicken,turkey, beef (must be lean and Green tea
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New member
:flowerforyou: My name is Debbie and I have just joined myfitnesspal.com. I had already started a calorie counting diet on my own five weeks ago so my progress so far is eight pounds and a friend told me about this, its just what I was looking for. Plan to loose 1 to 1 an half pounds a week and reach my target before I go…
