-
starting over
Ive been a member on here for a while, im starting all over again because i ended up gaining a wonderful 20 lbs since the summer. boo! i was down to about 135-140. im up to 155-160 now. i workout about 5-6 days a week. i just need to get my diet down right. im trying to swap out most things for a cleaner diet. those damn…
-
Eat Clean Diet
I have been reading the book Eat Clean Diet by Tosca Reno. It is Amazing! I suggest everyone who is serious about a healthy life style and losing weight to pick up this book and read it. it all makes so much sense. check out her website. www.eatcleandiet.com im on day 3 of eating clean and I feel pretty damn good about it.…
-
before/after pt2
now that i figured out how to post pictures correctly ill post them! here is me a year after i had my daughter. ( im with the glasses) couldnt find a full body picture heres me probably a year after the previous picture.. maybe a year and 1/2. it was after i got divorced im pretty sure the stress made me gain the weight. i…
-
before. after.
i couldnt figure out how to post my pictures. ill try again after the gym!
-
food and drugs
so i usally use a little herbal meds to help me sleep. i often find myself waking up in the middle of the night to eat something chocolate and chug a bunch of milk. p.s. by herbla meds i mean weed. haha anyone else wake up in the middle of the night to binge out of sweets and milk?
-
kettlebells?
i do a kettlebell workout i got from self magazine. i really like it but it says im burning like 300 cal in 20 min.. am i actually burning that much? im confused. its a good workout eitherway but i want to be able to log it in my exercises.
-
I NEEED FRIENDS!
Hey guys im new in here and i need some friends to help keep me motivated! :)
-
ARGH
probably a really dumb question considering im a 23 year old female so i should know this. DID I REALLY JUST LOSE ALL MY PROGRESS OR AM I JUST THAT BLOATED AND LIKE 5 LBS HEAVIER BECAUSE ITS "THAT TIME OF THE MONTH"....: please tell me itll go away HAH
-
Hey!
hello Im jessie, starting the first of the year i really got into making myself healthier, at least trying to... not as a new years resolution, i dont really believe in that. but just because i felt like complete crap and it was time to change.. ive posted a blog about some supplements a things im doing ill probably post…
