kettlebells?

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inkedshears
inkedshears Posts: 27 Member
in Fitness and Exercise
i do a kettlebell workout i got from self magazine. i really like it but it says im burning like 300 cal in 20 min.. am i actually burning that much? im confused.
its a good workout eitherway but i want to be able to log it in my exercises.

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  • chuckyp
    chuckyp Posts: 693 Member
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    If it's a good intense routine it's entirely possible. 900 cal/hour doesn't sound unreasonable. I know when I do kettlebell workouts, it smokes me.

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