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I crave sugar btwn lunch and dinner EVERY DAY - HELP!!
From after lunch until dinner every day I want sugar. . . any sugar. Anyone have ideas for curbing that? I have tried gum; brushing my teeth; holding off on any refined sugar until 3:00. Nothing seems to work very well. I have lots of people in my home that enjoy sweets in a healthly way, so not having them in the house is…
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Half way to Goal - Doing the Happy Dance
I am so excited. Just stick with it no matter what - it works eventually. I am so happy I can't believe it!!!:smile:
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Yipee - NSV
Over the last 3 weeks I have managed to gain two pounds. How frustratiing, but I feel strong and my clothes are fitting nicely. I was reading the success stories and saw a gal that had only lost 4 pounds in the last several months but had lost a ton of inches. So I grabbed my measuring tape. I have lost 1.5 inches off my…
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Unexpected NSV - Thanks to All
I have been at the same weight for 3 weeks - should be at my halfway point - and I am not. This is where I historically throw in the towel and give up. But not this time. . . - because of the success stories I read on MFP - I know this is doable - because I have integrated great lower cal receipes into my menus (from MFP)…
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Eating while Traveling
I travel a bit and have trouble finding good food in the airport. I often do a good job packing food but time just did not permit this trip. I found a perfect snack at Starbucks. They have brocolli and califlower with fat free dressing. PERFECT! If you have any ideas, please share.
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Why Not Diet Soda
I have read in a number of places in the community that folks say to stay away from diet soda. Can anyone tell me why? I enjoy a diet coke with lunch nearly every day. What about drinks like Crystal Light?
