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Calculating body weight loss
I was wondering if anyone knows how to figure out the percentage of weight loss? We are doing the biggest loser competition at work, and I would like to know how to calculate this myself. Thanks
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Saunas
Can I get peoples imput on saunas? I was thinking about trying it out tonight at the gym. What does it do? How long should you stay in one? Thanks in advance all!!!
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Unwanted belly
I have been running and working out for the past few months. I can start to see a change in the top of my stomache, however from the belly button and below seems like its never going to go away. Any suggestions or tips on how to loose that? Thanks so much.
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Belly bump
I have been working out at the gym for about a month straight now. Even though I am starting to finally see some changes, I still have a pretty big belly bump right under my belly button. What are some things I can do to rid that ugliness? Any suggestions are greatly accepted!
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Water Weight
Does anyone know how to get rid of water weight and the feeling of being bloated? Ugh. I just cant loose it
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Eating 6 times a day vs. 3 times a day
So I just started out on my diet a few days ago. And I'm getting a million and 1 different opinions, so I thought I would ask all of you. I was told to eat 6 small meals each day because it speeds up your metabolism. However, I was talking to this guy I work with and he said that is not good. That eating either 3 meal is…
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Loosing the Baby Fat!
Hello all. I just joined this today. I recently just had two babies back to back, and I'm ready to loose the Fat!!
