Calculating body weight loss

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luvbugsmom
luvbugsmom Posts: 40 Member
edited October 2024 in Health and Weight Loss
I was wondering if anyone knows how to figure out the percentage of weight loss? We are doing the biggest loser competition at work, and I would like to know how to calculate this myself. Thanks

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  • itsuki
    itsuki Posts: 520 Member
    Like, the percentage of your body weight that you lost? It would be ((original weight - current weight) / original weight) x 100.

    So if you started at 200 and now you weigh 186, it would be (200-186)/200 x 100, or 7%.

    Or do you mean the percent of body fat lost? If so, someone else will have to chime in. :)
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