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Starting Chalean Extreme tomorrow
Any tips? Anyone with me? Best way to log it in the exercise section?
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Favorite Workout Video
I need some suggestions please. I have jillian micheals 30 day shred, ripped in 30, six week six pack. I also have turbo jam. I feel bored with them, they seem a little too easy to me at this point. Turbo Jam is my favorite because its a great workout, but its really fun. I need some recommendations, what is your favorite…
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Ive lost 15 pounds, but not one pant size
so where did the pounds come from? I feel like I definately has gained muscle and look a little better, but I still havent lost 1 size in my clothes. any suggestions to start SEEing results in my size rather than weight?
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Boston Marathon 2014
I feel like the best way to get through this as a country is to continue doing what we do. We need be brave and united, therefore, I have every intention of running the marathon next year. Whose with me? Shall we start a group?
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Rockin Body
Im looking into getting Rockin Body by Beachbody. I already have turbo jam and I love it, but I only have the first 5 workouts so I'm starting to get a little bored of the same few workouts over and over again. Anyway, I was just wondering what people have to say about it? is it fun? how difficult is it? how many calories…
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losing weight everywhere except my belly...
Ive lost over ten pounds. Ive lost a full bra size. My legs and bum have slimed down and toned up. BUT, I haven't lost ONE inch from my belly. None of my pants fit me right and I look disporportional. Im glad Ive lost pounds, but I really wanted to lose weight to lose my belly anyway... FML. Anyone else have this problem?
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what does everyone think of Turbo Fire?
I'm interested in trying Turbo Fire, but I dont want to pay the sky- high price for it until I know if I like it. I tried to look up a workout on youtube, but cant find it. can anyone explain to me what its like and the pros and cons? also, does anyone know where I could buy it for the cheapest price?
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3 pounds in 2 months...?
So Ive been at this since the beginning of January, and I just completed 30 days of the 30 day shred and Ive only lost 3 pounds. I cant figure out why it is going so slow. Everyday when I complete food entry it says that I should be losing more than I am. Any tips?
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bored of 30DS
Ive done the 30 day shred 3 times now. Im bored of it, but its the only workout video I have. anyone have any good recomendations?
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I had a Bad Weekend.
It was actually a great weekend, romantic anniversary weekend in a nice hotel. but no excersize, and definate binge eating. I ate over 3000 calories saturday. Im feeling so guilty and bad about myself. I feel like I undid everything I've worked for thus far.
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knee pain
I'm on day 17 of the jillian micheals 30DS and my knees are killing me. Its a lot of squats and lunges, which I do the best I can, (and I always watch my form) but it is starting to really hurt my knees and ankles. does anyone else have that problem? are there any good excersizes or stretches I should be doing to…
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Healthy desserts
anybody have any good recipes for healthy or low cal desserts? I'm really craving something and have no clue what to make!
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pneed motivation? pay yourself to workout!
I saw this on pinterest- put a dollar in a jar for every workout you do. When you acculmulate so many dollars, or lose so many pounds, you take the money and buy yourself some new clothes. Ive been doing it and its great motivation. I'm going to wait it out until $100 (100 workouts) then go bathing suit shopping!
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daily limit on protein
is it bad to go over the daily limit on protien? I almost always go in the red on protien, but I'm not sure whether its really a negative thing or not?
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Just Dance for Wii
Does anyone use Just dance as a workout? I love the game, and I like to do the just sweat challenges. I'm just not sure its enough. anyone tried it?
