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knee pain

nataliecarter28
nataliecarter28 Posts: 54 Member
edited January 13 in Fitness and Exercise
I'm on day 17 of the jillian micheals 30DS and my knees are killing me. Its a lot of squats and lunges, which I do the best I can, (and I always watch my form) but it is starting to really hurt my knees and ankles. does anyone else have that problem? are there any good excersizes or stretches I should be doing to strengthen those joints or ligaments or whatever it is causing this pain?
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