-
EXERCISE AND WEIGHT LOSS
Ok, I'm seeing a lot of different opinions here about diet and exercise. I work mostly sedentary; so, I don't really see a lot of action throughout the day. I'm really struggling with my diet plan, but I'm hearing two sides: One, if I exercise moderately, I can indulge more because I'm burning those calories. or Two: Diet…
-
Stuck in the middle with Myself...
Man, here I am again, giving it another try... I was almost 100lbs lighter when I first started MFP, but something went very very wrong. I was going to the gym, eating pretty stable meals; something went horribly wrong. I was active, and I cared about my health; something went terribly wrong. I gave up. I started…
-
Good idea or not?!?
I was thinking about beginning to supplement one of my meals with a protein shake, but I'm not sure if this will help me or hinder me. Any tips with what kind I should try and which to stay away from? I already know that slim-fast is not all it's cracked up to be. Keep in mind I'm only going to supplement lunch with it. I…
-
Need Meal ideas!!
I have 765 calories left for the day, and I don't have any idea what I'm doing for dinner! Any ideas???? HELP PLEASE
-
Needing support!!
I'm new to the fitnesspal site, and I have been struggling with weight loss for about 7 years. I am only 25 and I need to be healthy for my children. I was introduced to myfitnesspal by Andy (Thank you so much Sweet man) and I am now stoked to have so many people that are striving for the same goals.:blushing: so ready to…
