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Good idea or not?!?

Kasey_Ford
Posts: 38 Member
I was thinking about beginning to supplement one of my meals with a protein shake, but I'm not sure if this will help me or hinder me. Any tips with what kind I should try and which to stay away from? I already know that slim-fast is not all it's cracked up to be. Keep in mind I'm only going to supplement lunch with it. I eat a light breakfast and easy dinner, but my lunches at work are always fatty fast food!!! I know I can count on you guys to deliver!
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Replies
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I'd give CLIF Bars a try--great protein and fiber to keep you going cuz that's what they're made for. Highly recommended!!0
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You can eat grilled chicken breast with a side of steamed vegies and a side salad for the same amount of calories as some shakes. I have tried the shakes before and they taste great and are loaded with vitamins/minerals, but they just don't have the staying power as a healthy meal. Just my opinion :-)0
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You can eat grilled chicken breast with a side of steamed vegies and a side salad for the same amount of calories as some shakes. I have tried the shakes before and they taste great and are loaded with vitamins/minerals, but they just don't have the staying power as a healthy meal. Just my opinion :-)
ITA. There are just many calories (if not more) in a shake than in a real meal that will keep you fuller longer, and provide more nutrition since you can eat a ton of veggies for few calories. Pack a lunch and bring it to work instead!0 -
its an ok idea. I personally don't like the taste. Hubby drinks Whey protein shakes and gets good results.0
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ITA. There are just many calories (if not more) in a shake than in a real meal that will keep you fuller longer, and provide more nutrition since you can eat a ton of veggies for few calories. Pack a lunch and bring it to work instead!
That depends greatly on the shake- not all are created equal. Some are MRP (meal replacement packets), which are meant to be eaten without any other foods, as they provide a balance of protein, carbs, fats and nutrients. As a result, these have a higher calorie content.
However, a shake consisting of primarily whey protein, can contain anywhere from 100-130 calories per serving, with 20-30 grams of protein.
Also, I'd avoid Clif Bars- they have a decent amount of protein, but a higher calorie count- 230 calories, 25g sugars and only 9g protein.0
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