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Creating a recipe
I have created some recipes and they are in my data base under recipes. My husband is not able to access them when he tries to add to his diary. How do I make a recipe public once I create it?
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Fitbit question re: activity setting
I have my MFP activity level set to Sedentary (though I am not at all) and have my Fitbit linked. Is this correct? Should I be eating the Fitbit Adjustment calories back? Yesterday I earned back 977, though that did include a six mile run. I am just not sure if I should leave my activity level on Sedentary or not. Thank…
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Re post: Fitbit question regarding activity level
I have my MFP activity level set to Sedentary (though I am not at all) and have my Fitbit linked. Is this correct? Should I be eating the Fitbit Adjustment calories back? Yesterday I earned back 977, though that did include a six mile run. I am just not sure if I should leave my activity level on Sedentary or not. Thank…
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Fitbit
Sorry if this is a repeated question. I just setup my Fitbit One, I am curious as to whether I track my exercise calories or just set my activity to Sedentary and have my Fitbit adjust my calories? I noticed that under Fitbit Calorie Adjustment you can pick a start time for your exercise as well as enter calories burned.…
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TDEE question
I apologize in advance if this is an annoying question. I just want to make sure I am understanding this correctly. Am I supposed to eat my TDEE minus 20% plus eat back my exercise calories? Thanks so much.
