Fitbit question re: activity setting

Sc8356
Sc8356 Posts: 12 Member
in Fitness and Exercise
I have my MFP activity level set to Sedentary (though I am not at all) and have my Fitbit linked. Is this correct? Should I be eating the Fitbit Adjustment calories back? Yesterday I earned back 977, though that did include a six mile run.

I am just not sure if I should leave my activity level on Sedentary or not. Thank you, sorry if this has been asked!

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    It doesn't matter. If you set MFP to higher activity level you will get higher calories allowance but your adjustment will be decreased by the same difference. In theory you should eat them back but it's trial and error as all the numbers are estimates.

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