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Fell off the wagon
Got lazy, stopped walking, stopped logging in and stop watching calorie intake. No sympathy required only stiff kicks. Thank you!
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skin issues
Not trying to be gross, however. . .I walk 2-3 miles every morning. I have the most awful heat rash/chafing in the breast area. I know others have had this. . .what do you use to fix it and gold bond powder does not work.
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Do you have before, during and after pics? Show off today!
I'm a visual person. I have avoided the camera for many years. It's so sad. I have 2 beautiful grandsons. 3 and 5. Today 5 year old graduated from preschool. My daughter took our picture and I wasn't repulsed. This is a huge step for me. I'll post my during pics as soon as I get them developed.
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Grilled onions
Buy the biggest sweet onlon you can and cut slices about 3/4 inch thick. Thinly coat with olive oil and sprinkle with old bay and/or steak seasonings. Grill on medium heat until onion is tender. I use some fat free ranch for dipping. It's my answer for the blooming onion.
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chocolate covered strawberries
I was so afraid to look these up. I made some last night, they are up there on the fav list. Yippy on 48 calories each.
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stupid flipping @$%&* Scale
If it were not for the fact that one of you kind people posted last week that in order to gain 5 pounds in two days you would have to have eaten 35K calories. I did not. However the scale didn't see it that way. I overate a little this weekend, just over the TOM, can't figure it out. The scale said I gained 6 pounds from…
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CHANGING CALORIES QUESTIONS
Okay, so I need this to be idiot proof. Right now MFP says I am to be eating about 2,000 calories per day. I am losing weight. Most days I am a little less than the 2000, occasionally a little more. Do the number of calories change as I lose. . .why. . .how does it work. If this question has been answered a hundred times,…
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Guess what I can do. . .
I can tie my shoes in the middle now, instead of putting my foot on my knee and tieing them on the side. I can cross my legs now, can't put my right foot behind my left calf yet, but it'll come. Funny I didn't realize what pound I gained that made me unable to do these things. I feel a little better everyday. I've walked…
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skinny cow strawberry shortcake ice cream sandwich
Loved it. Only 140 calories and low fat too. Just what I needed for my sweet tooth.
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cantaloupe and fat free ham
Wow this was a great combination and low in fat and calories.
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blew it last night
I did great on all of my foods. Apparently 7 heineken beers is too much. Oh well, once in a blue moon. :drinker: , back at it today.
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I need a nap!!!
I had a healthy lunch, small salad and turkey w/ff cheese on light oatmeal bread, some grapes and a couple of pretzel rods. I feel like I could fall asleep at my desk. Honestly, if I didn't think I'd drool all over paper work, I'd do it. I have been walking 2 1/2 miles every morning and evening for about three weeks now.…
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burning muscles
Okay the lower part of the back of my legs, and sometimes the right foot down by the heal, burn 15 minutes into my walk and continue til end. I weigh 240 and have been walking twice daily for about two weeks. I am up to 5 miles per day. The pain is not bad enough to stop but uncomfortable. Maybe some stretchin ideas?
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Protein. . .how do you fit it in?
I'm following a pretty healthy menu, but I am falling short on protein. Looking for ideas.
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Dinner last night
This was easy and good. I found it on http://members.cox.net/ladegodyva, filling and tasty. She uses the ww point system. It's low in fat, high in protein and good. I made tuna salad for today's lunch while the chicken was cooking. My husband even liked it. :) Layered Mexican Chicken POINTS® value | 6 (5 if you use just 2…
