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Motivation Monday 7/14 - Set this Week's Goals!
Happy Monday! Time to continue with a new week! How'd you do on last week's goals? - Where were your challenges, where were your successes? What's your goal for this week?
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Food Choice Friday 7/11 - Check IN!
Why start something tomorrow, when we can start today? So, Themes are On! :) Today. EAT HEALTHY. Define Healthy? Emphasize Fruits, Vegetables, Whole Grains, Diary, Meats - and try to stay lower in Saturated Fats, Trans Fats, Cholesterol, Salt (sodium), and added Sugars. And also important: being balanced in what we eat -…
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Weekend Warriors! 7/12 - 7/13
Check IN here over the weekend! Food, Exercise, Water and how are you doing. We can finish off our goals right, and keep positive about it. :smile:
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Half-way Thursday - Goal Check In!
How is today going?? AND, How are you doing on this week's personal goals? On a different note. I'm thinking the "themed" days for this month will be New Week Monday - Set Goal for week, Report on Last week went as far as achieving that goal. Training or Traveling Tuesday - Focus on being active - cardio, strength, etc as…
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Water Wednesday (7/9) Check In!
I'm thinking on having theme days every now and again. Water, Body-weight Exercises, Fruits, Veggies, Walking, Stretching - what do you think or would like to see? Anyway. Check in on your Food and Exercise today - but also, shoot to drink more water! Try to drink a min of 72oz. (If you wake up at 8am and go to bed 9pm…
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Tuesday 7/8 - Check In!
Check in at anytime, multiple times or only once! Tell us about Food, Exercise, Water - and How your day is going! :)
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New Week Goals! 7/7 - Check In!
How'd Last Week Go? Make your goal? (It's better to be Honest and improve than save face - There's no judgement here.) What's your personal achievable goal for this week? And! Check in for Food, Water, and Exercise anytime today. New Monday, New Day New Week! PS - I'm expecting to see posts from Seehe, Kakhaas,…
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Friday 7/4 and First weekend of July!
Let's make these next 3 days (today, Sat, and Sun) good ones! I know most of us have done well at our half way point. Now it's time for a bit of accountability. The weekend can always be difficult, but we can do it. Check in today and the rest of the weekend! I know the US has a holiday today, so we get to make healthy…
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Weigh in days
Do you have specific days that you weigh in? And do you look at other things besides just the scale?
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Thursday 7/3 - Halfway through week!
I count the week Mon - Sunday. So weekend is your final push to make it to the goal. Today will be the new hump day. Post - Where are you on your week's goal? And Check in - Water, Food, Exercise. :)
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Wednesday! 7/2
Throughout the day or at the end of the day check in on Water, Food, and Exercise! Kim, Susan - if I have this right you both have Yoga today? Mini challenge- try to do more physical activity during normal activities - take the stairs, throw in a few squats somewhere, help move boxes. And, share your creative ways of…
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Thirsty Tuesday - 7/1 Check In!
Water day! (Ok, we don't have to drink an ocean full, I guess - lol) Also - anytime during the day, once or multiple - come check in. How's your food going? Exercise? And goal! At the end of today, post your total oz of Water! :drinker:
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Monday 6/30. Your Weekly Goal & Check In!
New start to the week! What's your goal this week? Make it something you CAN and WILL accomplish. Then throughout the day or later today and give an update on your food, water and exercise for today!
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Last weekend in June!
Check in over the weekend here! :) Can you believe how time flies??? Almost July! How's your month been? Have any weekend plans?
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Thankful Thursday 6/26
Hopefully the image above works. If not - try try again. :) Daily check in! How's it going today? And what are you thankful for today? :)
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Wednesday 6/25 Check In!
Half way through the last full week of June! How is it going for you? How are you doing food and water wise? How's exercise and sleep going? What struggles are you having? What successes? Happy hump day everyone or in healthy terms, water Wednesday!
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Happy Monday! Questions for you!
How'd the weekend go? What's on docket for your week? What physical activity are you doing? What 1 healthy item are you eating today? What junk food / unhealthy food do you dislike/hate and why?
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Tackle It Tuesday (6/10):
For those who haven't checked in for the week - add your goal to Monday's post! - What are you tackling today? - And give a rundown on your food, water, exercise, and your day! Feel free to post as you are able and to reply to other's posts. Give congrats, advice, support. This might be an individual journey but we can…
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Monday (6/9) Check In!
Happy Monday! Why is Monday the best day of the week? It's the first day for most and thus the starting line - no one is any further behind anyone else! If last week was a good week- great job and keep it going. If it was a bad week - hit the reset button and try again! Everyone gets the same chance on Monday - unless you…
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Your daily This but not That!
Everyday we are having to do a eat this not that or do this not that to get towards our goals. Please post those accomplishments here and help motivate others. Any situation goes, Ate eggs for breakfast and didn't have pancakes with extra syrup. Avoided office brownies, Worked out instead of watched tv... etc Please share…
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Looking for friends, I want to lose 30-50lbs
Hey, My name is Anna. I live in Iowa and work in a process plant. Right now I'm trying to track daily, figure out what I'm doing for eating food (hoping to maintain 1200-1600 net cals), and then keep moving. It's cold outside now so I am not that motivated to do anything outdoors, but need to stay inspired. Looking for…
