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My goal, is it reachable
Am 5,10 been lifting for few years now started at 125lbs now am about 185lbs my goal is to be 230lbs sub 14% b/f is that reachable being natural And yes I understand that everyone is different and everybody is but just never meant a natural guy whom was higher then 210 before with lower body fat so just wanted to put it…
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Twitter fittness freaks
I started an account on twitter just to post fitness and healthy life things. I'm trying to gain weight and willing to help as much as I can to others,Anyone on twitter looking for some daily accountability too? Then follow me if not no worrys https://twitter.com/lukemyers1989
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On a journey to reach the 16" arms
I've been weight lifting for few year now and indeed there are many many ways to check to see improvements and see how far you have come and grow, I use pictures myself to see my results and the mirror, but found my old workout book when I first started and well...I started training with 11 inch arms now am no where close…
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Fitness question (train mind,body and soul)
Describe the effect of speed on posture, alignment and intensity? 1)Slower speed 2)Faster Speed
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College question help
Describe the exercise contraindications and key safety guidelines for working with each of the following: Older people (50+) Antenatal and postnatal clients Young people (14 – 16) Disabled People Describe the effect of speed on posture, alignment and intensity? 1)Slower speed 2)Faster Speed Describe different monitoring…
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effect of speed
Describe the effect of speed on posture, alignment and intensity 1)Slower speed 2)Faster Speed If you can answer it, would be great if not don't beat yourself up about it don't worry (:
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Just quick hello (:
Hi everyone names luke I am learning all about body massaging and sports at college I also volunteer and work part time so my week is busy to say the least but I try to fit in fitness as it's a hobby of mine from weight lifting to rugby my goals are to put on size and keep it so if your like minded then add me and if you…
