College question help

1989lukemyers

Describe the exercise contraindications and key safety guidelines for working with each of the following:


Older people (50+)
Antenatal and postnatal clients
Young people (14 – 16)
Disabled People



Describe the effect of speed on posture, alignment and intensity?

1)Slower speed

2)Faster Speed



Describe different monitoring exercise?
Describe the benefits and limitations of different methods of monitoring exercise intensity including:

the talk test
• Rating of Perceived Exertion (RPE)
• heart rate monitoring and the use of different heart rate zones


Answer what you can and if not don't worry

BernadetteChurch

Is this a survey or are we doing your assignment for you?

1989lukemyers

Haha I am the worst lier in history so yes this is for one of my assignments but I have completed it but theses where the questions I was slightly unsure of so was just wondering how others would word it and yes maybe edit my completed paper to improve it a little also I thought would be fun have to train mind body and soul