1989lukemyers Member

Welcome to the gang sis

If I knew how then of course

Benefits of becoming faster is then I don't get the pints in at the pub (: thanks everyone for your advice and suggestions I will come back and let you no how I did :) mind over matter

Firstly thanks for the fast replies and oh dear that don't sound good... Erm has I am aware only one of my cousins has asthma but as for me rarely ill never have problem with hay-fever or have any food intolerances :/ and only cough after I run... I weight train four times a week never cough after that only when I run but…

I don't belong to a gym... Fitness is free... A study I did when I was at college sorry going of track (no pun instead) was how gyms make money and what was there biggest income... Was The bloody sweet machines at the exit/entrances of the buildings anyways rant over lol I run in the street I usually do Monday- Fast run…

Stunning

Just to clarify Mathjulz... You are correct many women do use this supplement as an aid or hope to improve on milk supply... But I dont think I'm aware of any supplement or drug that as one use :/ I was meanly giving an example of an natural test booster and haha if you want testosterone you will need to inject into the…

Funny old life... Goals have changed Turns out was little faster then I thought oh and the fact I toke my mask off as well lol helped a lot am rather pleased with it but want to see how much I can push it so next goal :)

Wow didn't expect that many thanks for all you're comments... To summarise I'm looking at running a mile and a half in 9 minutes which I need to be performing in few months time :/ and longer term goal to run a 5k in 18 minutes... I've just got back from a two miler and done it in 14 minutes so that's 7 min a mile so…

Are deadlifts enough for a full leg workout? Goal is to be as big as I can be. Thanks for advice keep it coming please

Thanks guys n girls, yer that's just a rough mock of my macros as I will have higher carbs on some days and lower on others which in turn will bump the fat up :) And awesome that could be 5-10lbs in that time just wanted rough idea on where should aim for really :) Thanks

Christmas wants that am working..just another day..yippee

Wow haha some Of theses comments lol.. Anyways awesome bread bud

Probably not bud, better luck next time

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Oh thanks didn't even think of doin that haha silly man sorry, the factory makes it for many different company's just change the packaging and sell to you and I but will check out the bigger companies they sell too and then ill have my answer :) thanks Hun

Sadly not I skipped the middle man (shops) and brought right from the factory in bulk and saved money lol now am left confused have no worrys with eggs but dealing with egg whites from a bottle I don't no how to judge it lol

go get some education. I a college or uni Get a part time job to support yourself doing anything, money is money In turn doing the above you will meet lovely new fresh people and maybe just maybe one of them could be a lucky girl but don't go looking for one just work hard get a career behind you first Oh and don't forget…

Not much equipment few benches weights mats etc but am thinking more bodyweight stuff also the level of fitness will be heavily mixed so each excises will need to be able to made easier or harder

meredithgirl99- No sorry (no real profile pic) bellaamor30- out of my league but worth a rejection

Awesome thanks peeps

Not attractive in my eyes but am pretty sure to many women out there so a 5

Right now the telly :) catching on on the news :)

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Thanks every one some great info :)

Defo workout... his fingers :)

Always a hug...hugging type of guy :)

If you ain't lactose intolerant then I don't see a problem with that..gomad diet but eatting a lot when your use to a smaller amount it's hard so work your way up don't go from eatting 1000 calories a day to 4000 eight away just slowly increase your food intake You want to gain muscle weight and that will take time so…