Bulking on milk
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Posts: 4
Sometimes I don't fill in all my calories. So is it alright to eat around 5 cups of milk throughout the day? Or is that unhealthy?
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Never tried eating milk, but if you drink it you will be ok, good for getting calories in, if not try making your own weight gainer shakes.0
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I drank lots of milk when I bulked. Peanut butter is also helpful0
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Yes, milk is amazing for gaining muscle/bulking0
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I've heard of people doing much worse to fill calories, no problem with it at all if you can stomach it.0
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If you ain't lactose intolerant then I don't see a problem with that..gomad diet but eatting a lot when your use to a smaller amount it's hard so work your way up don't go from eatting 1000 calories a day to 4000 eight away just slowly increase your food intake
You want to gain muscle weight and that will take time so stick with it and your get there0 -
Great thanks, yeah I meant drinking milk lol0
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milk works great!0
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Sometimes I don't fill in all my calories. So is it alright to eat around 5 cups of milk throughout the day? Or is that unhealthy?
GOMAD would do you wonders. If you did GOMAD for around 4-6 months and picked up heavy things I'm willing to bet you'd put on some decent mass.0
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