Am new to fitness, have no idea what am doing...

claire85fitness Posts: 1 Member

May 2018 edited November 2024 in Introduce Yourself

Hi everyone, am new to fitness. Am 32 have just started to go the gym, my goals are to tone up and to have more defined muscles.

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  johnw83 Posts: 6,219 Member

  May 2018

  hello and welcome i can help u with your goals i am john

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  ghy139 Posts: 302 Member

  May 2018

  Having fun is the trick to staying with it.If there is a pool try water aerobic classes espec.water zumba.Land zumbe ,barre ,try many,you will find your way

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  1989lukemyers Posts: 158 Member

  May 2018

  Welcome to the gang sis

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  TavistockToad Posts: 35,719 Member

  May 2018

  https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  
  Pick a routine and eat at a small deficit.

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