Am new to fitness, have no idea what am doing...

claire85fitness · May 2018

Hi everyone, am new to fitness. Am 32 have just started to go the gym, my goals are to tone up and to have more defined muscles.

johnw83 · May 2018

hello and welcome i can help u with your goals i am john

ghy139 · May 2018

Having fun is the trick to staying with it.If there is a pool try water aerobic classes espec.water zumba.Land zumbe ,barre ,try many,you will find your way

1989lukemyers · May 2018

Welcome to the gang sis

TavistockToad · May 2018

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Pick a routine and eat at a small deficit.

Am new to fitness, have no idea what am doing...

Replies

Categories