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Am new to fitness, have no idea what am doing...
claire85fitness
Posts: 1 Member
Hi everyone, am new to fitness. Am 32 have just started to go the gym, my goals are to tone up and to have more defined muscles.
2
Replies
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hello and welcome i can help u with your goals i am john0
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Having fun is the trick to staying with it.If there is a pool try water aerobic classes espec.water zumba.Land zumbe ,barre ,try many,you will find your way0
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Welcome to the gang sis1
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https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
Pick a routine and eat at a small deficit.1
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