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training for a marathon... Where do I start..?
Ok so how do I go about training for a marathon..? I've only done half marathons before and well it's time...
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Footcare
footcare... Running daily is causing my feet to get into a right naughty shape so any tips advice on how to not get blisters, bruised nails, etc etc Prevention and treatment would be great Cheers
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One month to get faster run time..?
Basically one month to improve on my mile and half time..? How to get faster in such a short time frame last time I ran it was a 9:30 is it feasible to drop say 30 seconds within that time frame I was thinking about running Monday:7-8 miles at about 8-9 min mile pace Tuesday:2-3 miles at about 7 min mile pace…
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How to bench press More?
i blame my long limbs they have there plus signs longer reach for fighting making deadlifts easier but as for bench pressing it's clear that range of motion someone with shorter arms has less work to do then someone with longer arms lol So that's the excuses out there I want to bench press more I'm incline benching 70kg…
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Dry Cough After Running
Dry Cough After Running :/ is it just down to the cold air and maybe improper breathing (I do sadly breath though and out with the mouth.. At slower pace I can go though the nose out though mouth etc but once I'm sweating everything goes out the window... Lol But yes back to the question why do I get a cough after I run…
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Bulk-cut-bulk-cut
firstly sorry for all my questions just love this community and getting real responses from real people So I was wondering if it's feasible to bulk ideally looking at about a stone in weight but also at same time work on increasing my speed when running. I understand to put on weight (ideally muscle) will take a surplus of…
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Test Booster
test boosters to gain weight... Fenugreek is all natural for example would taking something like this raise your test levels and if so to the point of making weight gains or will it just make a dent in my wallet so to speak What's your thoughts on the test boosters...? What results have you had and using what..? I've also…
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How to improve and development on squats
I train at home firstly I train four times a week and one of them is leg day and for that I do squats then deadlifts and basically that's it Some times do sitting and standing calf raises also So question one: is the above sufficient? Two: how can I add strength (aka more weight to both lifts) And finally just for…
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I'm feeling festive myself. What's your favourites?
I'm feeling festive myself... Chris rea: driving home for Christmas And of course slade merry Christmas Are mine What's your favourites?
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Mile & half in 8 minutes
everything is do able but the question is how? what's the bests workout to reach this epic goal? How many miles would one be running a week to reach this goal?
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Squat and deadlifts
getting big legs.... Will squats and deadlifts alone do the job? Training them Once or twice a week? My goals are to increase my size of my legs so any workout plans would be great and I ask about only squats and deadlifts as I don't belong to a gym I train at home so have limited equipment so be good to hear from you…
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Run a 6 min mile
good morning, to show you a ballpoint figure I just ran 4.34 miles in about 38 minutes averaging 8.58 min a mile... Note was my first run in such a longtime and was going for distance overspeed but mind got the better of me and quiet sadly But anyways The question is how can I get my run time down to a 6 minute a mile and…
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Getting big legs
getting big legs.... Will squats and deadlifts alone do the job? Training them Once or twice a week? My goals are to increase my size of my legs so any workout plans would be great and I ask about only squats and deadlifts as I don't belong to a gym I train at home so have limited equipment so be good to hear from you…
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Run a 6 min mile
good morning, to show you a ballpoint figure I just ran 4.34 miles in about 38 minutes averaging 8.58 min a mile... Note was my first run in such a longtime and was going for distance overspeed but mind got the better of me and quiet sadly But anyways The question is how can I get my run time down to a 6 minute a mile and…
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Best way of getting over a break up?
Best way of getting over a break up?
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5 month bulk
New year soon and all that so birthday is in may so a five month bulk is the plan... Am about 185lbs now and going to get big as I can not to sure what a reachable goal weight should be tho? Calories Protein Carbs Fat 4044 244g 551g 96g That will be my daily macros or there bouts, but am asking for help from training to…
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Deadlifts are they enough..
Sadly due to money and moving in etc etc am back in the shed training and well yes I guess could do front squats but just feels wired... So how can I train legs at home I was thinking deadlifts, dumbell lungs, front squats, sited calf raisers(weights just put on my knees) ... Any ideas would deadlifts be enough by them…
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First Dbol cycle "for a friend"
6 weeks - 30 - 40mg a day Nolvadex incase of any side of gyno (incase of any sign of gyno start taking 20mg nolvadex per day .. should sort it out.) PCT.. nolvadex and clomid for 4-6 weeks. Clomid 100mg for first 2 weeks of pct then 50mg for the remaining weeks. nolvadex 20mg throughout the pct. My questions are the…
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16 inches are closing in...
From a small lad starting from 11ish arms I am half an inch away from entering the 16inch arm club hehe Might get away wearing vests then lol so who is reaching there goals? DREAM IT, BELIEVE IT AND MAKE IT. No one can stop you from reaching an objective. Haters = Motivation
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Egg whites from a bottle...
How many eggs do you have in one day? I use to have about ten a day is that to much? Now I have brought egg whites which I can just drink right from the bottle but how do I work out how much I am having... I have 150ml of egg whites in morning then usually another 150ml later in the day my guess work would have me think…
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What do you take Supplement wise
I take theses and just brought glycerol never taken before so seems like lot of reviews about it so thought give it a try if any one has taken it let me no. So what do you take and why? Whey protein Creatine Glutamine Zma *glycerol monostearate
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foreplay...count that as meal?
Do you pencil theses into your food diary... foreplay...count that as meal? Sex...count that as cardio?
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Circuit training ideas
Need ideas... Designing a full body circuit workout but trouble is the class could be at little as 5 or 25 people needs to only been 35 mins in total and that's with warm up and cool down Hit me with ideas Share your circuits you do now And just come say hi :)
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Big legs is the aim
What's your training for leg day look like? Also any one else have my problem... Have small very small wrist and ankles And on top of that I have short calfs with short calf muscles and a long tendon insertion so in turn this makes them smaller and higher. So is there any hope for me lol
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ARE YOU UNCOMFORTABLE WITH A MALE MASSAGE THERAPIST?
ARE YOU UNCOMFORTABLE WITH A MALE MASSAGE THERAPIST?
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Gaining size in the legs
Gaining size in the legs... Any tips hints and advice be great
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iPod time..
In need of some new music for when I lift weights hit me up with some suggestions...
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Rugby positions
Where should I try to play, am new to the game? Am 5,10 about 185lbs and growing Random question I no and I no the coach will put me where he sees fit but just thought I'll ask :)
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Looking for a simple fool proof plan
I wish to bulk and am starting a bulk but I want an easy to follow plan which is cheap but will get me from 185 lbs to around 220 mark then my plan will be to cut to about 200 but here's the think I go to full time college plus part time college plus work part time plus volunteer so time is not on my side I don't seem to…
