Deadlifts are they enough..
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1989lukemyers
Posts: 158 Member
Sadly due to money and moving in etc etc am back in the shed training and well yes I guess could do front squats but just feels wired...
So how can I train legs at home
I was thinking deadlifts, dumbell lungs, front squats, sited calf raisers(weights just put on my knees) ... Any ideas would deadlifts be enough by them selfs...
So how can I train legs at home
I was thinking deadlifts, dumbell lungs, front squats, sited calf raisers(weights just put on my knees) ... Any ideas would deadlifts be enough by them selfs...
0
Replies
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are deadlifts enough for what? what are your goals?
other lower body workouts are
hip bridges (why not, you're at home alone but i would just once love to see a dude doing these in the gym :laugh: )
pistol squats
bulgarian split squats
turkish get ups
running on a hill0 -
are deadlifts enough for what? what are your goals?
other lower body workouts are
hip bridges (why not, you're at home alone but i would just once love to see a dude doing these in the gym :laugh: )
pistol squats
bulgarian split squats
turkish get ups
running on a hill
Great suggestions. Also, if you have a backpack, load it up with some heavy stuff, put it on and do squats an lunges. It "comfortable", and adds some nice weight on the legs.0 -
I barely do weight training w legs anymore n almost exclusively just do plyometrics n it's really worked well for me.
Jump squats
1 legged squats
Box jumps
Mary Katherine lunges
Burpies
I did p90x plyometrics a bunch they use names like run stance squat jumps, many variations of jumping squats0 -
Are deadlifts enough for a full leg workout?
Goal is to be as big as I can be.
Thanks for advice keep it coming please0
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