Circuit training ideas

1989lukemyers
1989lukemyers Posts: 158 Member
in Fitness and Exercise
Need ideas... Designing a full body circuit workout but trouble is the class could be at little as 5 or 25 people needs to only been 35 mins in total and that's with warm up and cool down

Hit me with ideas
Share your circuits you do now
And just come say hi :)

Replies

  • amandajeanAKAaj
    amandajeanAKAaj Posts: 84 Member
    No ideas for you from me as I don't do circuit but stopping by to say hi anyway! Have a great day and good luck on finding many helpful ideas!!!
  • MisterDerpington
    MisterDerpington Posts: 604 Member
    I don't know about what equipment you have, but Bear Complexes are fun.

    http://www.youtube.com/watch?v=oOd_VaYDFSw
  • 1989lukemyers
    1989lukemyers Posts: 158 Member
    Awesome thanks peeps
  • gloriaeffe
    gloriaeffe Posts: 75 Member
    I like the formula with 9 exercises, 1 minute each, total of 3 sets with 1 minute rest in between sets.

    I like to mix strength and cardio as well with something similar to these:

    1 - Split Squats (or any squat variations)
    2 - push ups (or any variations)
    3 - sprints + chest on the ground + sprint back
    4 - walking lunges
    5 - travelling burpees
    6 - butterfly sit-ups
    7 - mountain climbers
    8 - tricep dips
    9 - skipping rope

    Hope it helps (it's also my first post here!)
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    What equipment do you have access to?

    What fitness level(s) are your participants?
  • 1989lukemyers
    1989lukemyers Posts: 158 Member
    Not much equipment few benches weights mats etc but am thinking more bodyweight stuff also the level of fitness will be heavily mixed so each excises will need to be able to made easier or harder

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