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Twas the Night Before Race Day
Stumbled upon this while being bored at work and decided to share...thought the runners on here would appreciate it! Source: http://www.ksl.com/index.php?sid=23413876&nid=1010&title=twas-the-night-before-race-day The Night Before Race Day Twas the night before race day, when all through the house No one was sleeping, not…
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Spotters
This may be a dumb question but there seem to be a lot of knowledgeable folks in here that can possibly answer it for me! I lift 3 days a week with my gym buddy who happens to be male. He and I ran into one of our friends (another male) at the gym tonight. They ended up doing their thing and I went and swam since it was an…
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New Rules NSV!
Hey everyone, just wanted to share my happy story from yesterday! I started NROL4W on October 1st...did two straight weeks of it then went out of town one week and was sick the next (excuses!). So, I started again yesterday. Some of my slacking/excuses when I first started, and why I ended up quitting for two weeks, were…
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Starting Today and Question About Squats and Dead Lifts
So today I had a session with the trainer at my gym. It was just the free session and was awful but that’s beside the point! I have two questions about stage one. My first question is about squats. The trainer told me she wouldn't show me the squat rack because I’m not doing training with her. She basically said that I…
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Tuna and Soy
So this may have been posted before, but I am curious about it...I eat tuna quite often, like every day or every other day. However, I am concerned about the soy that is listed on the ingredients...first, why is it there? Also, is it bad for you? I love how simple a tuna salad is but I don't want anything but tuna in it!!
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Scared to move on
Hello, I just have a question for everyone. I have completed C25K up to week three, and I was due to start week 4 on Tuesday. After looking at the expectations for week 4, I got freaked out and now It's Thursday and I still have yet to start week 4. I didn't struggle with week 3, so I'm not really sure why I haven't moved…
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Accurate RMR/BMR Measurements
I am just wondering if anybody has gone to a health clinic or somewhere that they have had a professional measurement of their metabolic rates. If so, was it helpful in your weight loss? I am thinking it would help me. I want to start eating the very best I can, including looking at macro nutrients and such. Thoughts?
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Hello Everyone!
Hi everyone! I am very glad I found this board. I have been really working on the fitness aspect of things, but nutritionally struggling. I lost about 30lbs using myfitnesspal last year, and really am glad to be focused again. As of April I was 210, now down to 200. I would LOVE LOVE LOVE to be 185 by the end of June, with…
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Possibly Dumb Question...
Hi, this might be a dumb question but will somebody PLEASE tell me what NSV means? I keep seeing it an I am lost! Thanks!
