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Accurate RMR/BMR Measurements

briebear77
briebear77 Posts: 253 Member
edited December 2024 in Food and Nutrition
I am just wondering if anybody has gone to a health clinic or somewhere that they have had a professional measurement of their metabolic rates. If so, was it helpful in your weight loss? I am thinking it would help me. I want to start eating the very best I can, including looking at macro nutrients and such. Thoughts?
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