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People who have lost 100 or more Pounds?
Would like to hear some of your amazing stories. How long did it take to lose 100 or more pounds? thanks and God Bless
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How Much does 45 Minutes of HIIT on a Treadmill burn?
Hello Everyone, I have started to do High Intensity Interval Training on the treadmill. I sprint for 30 Seconds then rest for 30 seconds and repeat for 45 minutes. Gosh it takes alot out of me. Now i have looked heaps online about how many calories it actually burns roughly like some kind of calculator but cannot find…
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Workout Routine Help Please?!?
Hello Everyone. I'm a bit of a perfectionist and need a routine when It comes to working out like a specific amount of cardio and strength training to do, how long to do it and how much a week. I'm 6ft tall, 99 Kilo grams and hoping to lose as my Distant Goal to lose 40 kilos. I have given myself a year or more to lose…
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What do I do after I have reached my goal Weight?
Hello Everyone, Now, I haven't even lost a pound yet but Just have to get this of my chest. I have between 40-50 kilograms to lose (I know it's lots) and I am wondering what happens when I reach it? I work out 5-6 Days per week (1 Hour or Cardio and 30 Minutes of Strength Training) and to the help of My Fitness pal, I eat…
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Hey I'm Mariya- Ready for new things!
Hey Everyone! My name is Mariya, i am 19 going on 20 soon. I am 6 ft, and embarrassingly 100kgs (220pounds). I have been overweight since i can remember. I didn't realize my weight was a serious issue until i went to a doctors appointment for a common cold, where they weighed me. They told me I was overweight and to loose…
