Would like to hear some of your amazing stories. How long did it take to lose 100 or more pounds? thanks and God Bless
Hello Everyone, I have started to do High Intensity Interval Training on the treadmill. I sprint for 30 Seconds then rest for 30 seconds and repeat for 45 minutes. Gosh it takes alot out of me. Now i have looked heaps online about how many calories it actually burns roughly like some kind of calculator but cannot find…
Hello Everyone. I'm a bit of a perfectionist and need a routine when It comes to working out like a specific amount of cardio and strength training to do, how long to do it and how much a week. I'm 6ft tall, 99 Kilo grams and hoping to lose as my Distant Goal to lose 40 kilos. I have given myself a year or more to lose…
Hello Everyone, Now, I haven't even lost a pound yet but Just have to get this of my chest. I have between 40-50 kilograms to lose (I know it's lots) and I am wondering what happens when I reach it? I work out 5-6 Days per week (1 Hour or Cardio and 30 Minutes of Strength Training) and to the help of My Fitness pal, I eat…
Hey Everyone! My name is Mariya, i am 19 going on 20 soon. I am 6 ft, and embarrassingly 100kgs (220pounds). I have been overweight since i can remember. I didn't realize my weight was a serious issue until i went to a doctors appointment for a common cold, where they weighed me. They told me I was overweight and to loose…