-
DAY 30 FITNESS CHALLENGE ~Monday
JJ- 100 Sq- 100 Push up-45 Leg raises- 44 Mountain climbers- 46 *stretch* Only 2 days left!!!!
-
Day 28 Fitness Challenge
REST DAY !!!!
-
30 Day shred ( Jillian Michaels)
Okay everyone; new challenge. My personal fitness goals for January/February is to complete the Jillian Michaels 30 day shred. If you would like to do the dvd with me, feel free to join in. :bigsmile: I am making a few alterations, such as doing the Shred 5 days a week instead of everyday. On the two off days, I will be…
-
DAY 27 FITNESS CHALLENGE
Jumping jacks- 96 Squats-96 Push ups (decline)- 40 Leg raises- 42 Mountain clilmbers- 44 *stretches* ONLY 4 MORE DAYS... WHOO HOO :smooched:
-
Day 24 Fitness Challenge
Jumping jacks- 88 Squats- 88 Push ups- 38 Mountain climbers- 40 *STRETCH* Less than a week left and we will have completed our goal!!! :love:
-
Day 22 (Sunday) fitness challenge
Jumping Jacks-80 Squats-80 Planks- 60 seconds Leg raises- 34 Mountain climbers- 36 *stretch* EXTRA CHALLENGE- Do not use cuss words today & jump rope for 15 minutes.:noway: Comment when done.
-
Day 21 (Saturday) Fitness Challenge
REST DAY!!! :yawn: Take this day to rest up or catch up. Eat plenty of good foods and drink lots of water. *Extra challenge* - Jump rope for 10 minutes. WHAT'S YOUR FAVORITE PAST TIME??????
-
DAY 26 FITNESS CHALLENGE
Jumping jacks- 88 Squats- 88 Push ups- 38 Mountain climbers- 40 *STRETCH* Only 5 days left until we have reached our goal. :glasses:
-
Day 25
MERRY CHRISTMAS REST DAY!!!
-
Day 20 Fitness challenge
Jumping Jacks-76 Squats- 46 Push ups (decline)- 35 Leg raises-32 Mountain climbers-34 Around the world lunges- 40 *stretches* Comment when done. :bigsmile: We're almost there!!
-
Hopefully, I still have a fitness group...Day 23 challenge
Jj- 84 Squats- 84 Push ups- choose your own & do 36 Mountain climbers-38 Don't forget to stretch!
-
Day 19 (Thursday) Fitness challenge
Jumping Jacks- 68 Squats-68 Plank- 50 seconds Leg raises- 30 Mountain climbers- 32 *stretch* Comment when done :bigsmile:
-
Day 18 Fitness Challenge
Jumping Jacks- 64 Squats-64 Plank- 45 seconds Leg raises- 28 Mountain climbers- 30 * stretch* I know a few people have been sick including myself. Please get some rest ! if you have to skip a day or two; it's OK. If you can only do half; that's OK too. :smooched:
-
Day 17 Fitness challenge
Jumping Jacks- 60 Squats- 60 Plank - 40 seconds Leg raises- 26 Mountain climbers-28 Do forget to stretch!! Comment when done.:bigsmile:
-
Day 16 Fitness Challenge
Jumping Jacks- 52 Squats- 52 Planks- 35 seconds Leg raises- 24 Mountain climbers-26 Around the world lunges- 30 Stretch WORK IT OUT!! comment when done.
-
Day 14 Challenge
Jumping jacks-48 Squats-48 plank-30 seconds Leg raises- 22 Mountain climbers- 24 Stretch Comment when done
-
Day 15 Challenge
DayRest day
-
Day 13 Fitness Challenge
Jumping Jacks- 44 Squats- 44 Plank- 25 seconds Leg raises- 20 Mountain climbers- 22 *Extra Challenge* 30 Around the Lunges & No soda Comment when done!
-
Day 11 Challenge
Jumping Jacks- 40 Squats- 40 Plank- 20 seconds Leg raises-18 Mountain climbers- 20 * Stretch*
-
Challenge Day 12
REST DAY What's you favorite quote that gets you through??
-
Day 10 Challenge
DAY 10 !! Whoo Hoo Jumping Jacks- 36 Squats- 35 Push ups (diamonds) 24 Leg raises- 16 Mountain climbers- 18 *stretch* ((Extra Challenge)) NO Soda today!! 30 Around the World Lunges ( 15 on each leg).
-
Day 9 Challenge
Jumping Jacks: 24 Squats: 24 Push ups: regular: 20 Leg raises: 14 Burpees: 16 Jump rope for 3 minutes. stretch! Comment when done!
-
Day 6 (Friday) ,Day 7(Sat), and Day 8 (Sun)
I am going to be on a small vacay, so here are the challenges for the next three days. :smooched: DAY 6- Friday Jumping Jacks- 20 Squats- 20 Pushups- (diamond) 16 Leg raises- 10 Burpees- 12 *stretches* DAY 7 Saturday Jumping Jacks- 24 Squats- 24 Planks- 15 seconds Leg raises- 12 Burpees- 14 *stretches* Day 8 Sunday Rest…
-
Day 5 ( Thursday) Challenge
Jumping Jacks: 16 Squats: 16 Planks 10 seconds Leg raises: 8 Burpee: 10 *stretch" Comment when done
-
Day 4 ( Wednesday) Challenge
Jumping Jacks- 12 Squats- 12 Push ups- diamond - 8 Leg raises- 6 Burpees- 8 Jump rope for 2 minutes ( try to do it without stopping; if not do the best you can). *stretch* :bigsmile:
-
Today's challenge *extras*
Extra challenge: 40 Around the world lunges ( 20 on each leg) and drink at least 64 oz. of water. * comment when done*
-
Give a round of applause for....
All members: Tell us your name, a little about yourself, and what your goals are. :bigsmile:
-
Day 3
REST DAY.... Get in plenty of water. Do plenty of stretching ( stretch the eyebrows, scalp, neck, mouth, shoulders, arms, wrists, torso, legs, back, feet). :drinker:
-
Day Two
Jumping Jacks- 8 Squats- 8 Leg raises- 4 Burpees- 4 *stretch* :tongue: * Post when your done*
-
Day One
Jumping Jacks- 4 Squats- 4 Push ups ( diamond)- 4 Legs raises- 2 Burpees- 2 * stretch* Challenge- NO Chocolate today! & 20 around the world lunges (10 on each leg). Comment when your done :happy: