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Shred Day 9 & 10
Shred it.
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Thursday Day 8
Shred it.....
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SHRED Wednesday Day 5, Level 3
shred it out... Day 7
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Monday Day 6 Level 3
Done plus a 20 minute walk!:bigsmile:
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SHRED
Friday....Rest day Saturday...Shred Sunday.....Shred
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Wednesday, Day 3 of Level 3
Shred it out.....
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Day Two of level 2
Shred it...
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Day 3 Level 3
Shred it.... ONLY 7 DAYS left!!! :tongue:
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If I still have members left...Wednesday shred
REST DAY! Tomorrow starts level 3::noway:
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Day one of level 3
Shred it.....
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TUESDAY shred... One more day before level 3
Shred it out....:bigsmile:
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shred
Shred it out...
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Level 2 ( 30 day Shred...with Shell)
Hi all... This week I am moving! So, I'm posting this weeks schedule in advance. I will still be logging daily, working out, and checking in for accountability.:happy: Monday (Day 13) Shred it and comment when done. Tuesday (Day 14) Keep shredding and comment when done. Wednesday (Day 15) REST DAY :flowerforyou: Thursday…
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30 day shred...with Shell. Thoughts on Level 2
Hey everyone, what are you thoughts on Level 2 ( 30 day shred)??? :huh:
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DAY 9 ( SHRED)
Shred it up.... Comment or like when you're done.:bigsmile:
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DAY 10 SHRED
Today is the last day of LEVEL 1 shred. You all rock :bigsmile: Shred it out and enjoy your rest day tomorrow :heart:
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30 DAY SHRED....WITH SHELL ( WEEKEND)
Hello to all....from the land of soreness.:laugh: Day 11 ( Saturday) Rest day!!!! :heart: :heart: :heart: Day 12 ( Sunday) LEVEL 2 Shred it out Ya''ll * Please don't move on to level 2 if you are not ready* Don't forget to comment or like when your done. HAVE A GREAT WORK WEEKEND !! :bigsmile:
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30 day Shred... with shell (group Check in)
Hey everyone, I just wanted to catch up with everyone in the group and see how we're doing. :smooched: I have to admit this video is no joke. It's short in time, but intense in difficulty level ! I have a few bits of advice for everyone; hopefully they will help you: 1. Please, please, please, do the lunges and squats…
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DAY 8 ( Shred)
Shred up the fat....:tongue:
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Tuesday DAY 7 of Shred
Shred it out y'all. Comment when done!:bigsmile:
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Motivation ( 30 day shred members)
If you have a motivational quote for this week, post it here: :flowerforyou:
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The melting pot ( week 2)
If you want to participate in this weeks measurements, you can post them here.:happy:
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Day SIX ( Monday)
30 Day Shred.... * Don't forget to stretch* Comment when done! :bigsmile:
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SHREDDING FOR THE WEEKEND
Hey everyone. I am going to see the GF for the weekend. So, I am posting the Shred schedule for the rest of the weekend. Quote to get you through the weekend: " A bird gets up every morning and sings its song. It does not wait to hear what other birds are singing, nor does it look to see if another bird is getting more…
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Holla atcha girl...LOL ( 30 day shred with shell members)
Hopefully everyone had a good weekend. I hope you were able to do at least one nice thing for yourself. :wink: *Notes for this week* We are doing great thus far with the 30 day shred. I don't know about you all, but I was a bit sore this week. lol Today we are on day SIX of the shred. On day 11, we begin level 2. However,…
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THE MELTING POT
NOTE- No one has to do this, but I'm going to leave this topic open for the duration of the Shred. Every week I am going to post my measurements. I'm really curious to see how many inches I can lose doing this challenge. If you want to participate, please feel free, all are welcome.:happy:
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Thoughts on the First day of the 30 DAY SHRED
Hey Y'all :bigsmile: I just wanted to see if anyone has thoughts, comments, or advice after the 1st day of the Shred???? :huh:
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30 DAY SHRED DAY 1 ( fitness challenge)
Day one of 30 days... Comment when done !! :happy:
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Intro..
Thanks to all who joined. :happy: 1.The main goal is to complete the Jillian Michael's 30 day shred. IF you do not want to Shred, then the main goal is to be active with cardio & strength training for 30 days. 2. The second goal is accountability. Comment on the fitness you did for the day and encourage you co-workers. We…
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DAY 31 (TUESDAY) ~ THE LAST DAY!!!
Here we are folks... the last day of the challenge. Jumping jacks- 105 Squats- 105 Leg raises- 50 Mountain climbers- 50 Push ups- 50 *STRETCH* ROCK IT OUT :bigsmile:
