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Single Digit Jeans!!! Size 6
Yippie!! Most of my jeans are size 12, I have a couple size 14s post baby. I just bought a size 6 pair!!! They are mighty tight, but I can zip them up comfortably!
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Phelps eats 12 THOUSAND calories a day!!!!
The Olympic swimmer, who is racking up the world record of the most gold medals eats 12,000 calories everyday, and he weighs under 200 pounds. Proof that we can eat our exercise calories!!
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Stuck on the last 10 pounds, any advice?
Hello, I have lost about 20 pounds recently (some before MFP), and I have about 10 more to lose. The first 20 came off pretty quickly, but now I feel stuck. I am on a 1200 calorie plan (1.5 pounds per week). I have heard to change my work out routine, or increase my calories. Anyone out there with advice on how they broke…
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Disney world-advise to stay on track!
Hello, I am going to Disneyworld for 1 week! I read that you walk an average of about 10 miles a day all over the theme parks. I am excited about all of the walking, but nervous about all the junk food I will be around. Does anyone have some helpful tips?
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Survey, about how long to lose those last 10-15 pounds?
Hi, I have about 15 pounds to lose to my goal weight. To motivate me, my husband said I can go on a "guilt free" shopping spree if I can get to my goal by the end of September (about 4 months). I have been consistently losing about 1 pound per week. Does the weight loss slow down a lot when you are down to the last 10 to…
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Any low cal salad dressing recipes?????
Hi, I'm looking for some low calorie salad dressing recipes. Any ideas?
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Work out at night..Calorie dilemma
Here's my dilemma, I work full time and have 2 little kids. My work out schedule is sporadic. Some days I work out in the middle of the day, other days I work out at 9 pm when my girls go to bed. When I do this, I am stuck with "work out calories" to eat at 10 or 11 at night when I go to bed soon after. Should I eat them…
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Eating all your calories, reassurance please.
Hello, I have read lots of the information on this site on why it is important to eat all of your calories and your exercise calories too. I get the idea behind it, but I have had a few days where I am really good most of the day, and I work out and eat a healthy dinner and I still have about 500 calories left. I am…
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1200 calories a day????
Help!! I have been doing calorie counting for a few months, and running and I have lost about 15 pounds. I have been feeling great about my progress, until today. I talked to a friend who is a registered dietition, and I let her know about this website. The calories calculated for me to eat are about 1450 on this site,…
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Eating at Night?
Hello, I have heard that it is not good to eat late at night (within 2 hrs of going to bed). I am curious, if you are still under your calorie limit for the day, does it matter?