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Been gone 2wks due to surgeries, cancer, school stress!
Two weeks ago my 3 1/2 yo daughter had her tonsils and adenoids removed and since she had to stay home I have had to stay home to take care of her. So I haven't worked out in 2 wks plus we've eaten out more than ever. Then a week ago I found out that my poor stepdad's lung cancer returned and he has to have surgery to try…
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Colonics?
:blushing: Has anyone ever had one? I watch 'You Are What You Eat' on BBC America, and she's always making people get one. I'd like to, but frankly I'm too embarassed to try and find out where I can go for one.
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Too many calories one day, not enough the next...
Doesn't it balance out over the week or does it really matter that you eat the exact amount of calories every day? It seems like I can't get right at my target. I'm always too low or too high. Any suggestions?
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anyone else feel like the gym scale isn't honest?
Maybe I'm just paranoid, maybe I've seen 'Dodgeball' one too many times, but I feel like the scale at my gym isn't right. I know it's been worked on before so how often can those things get messed up? Is it just wishful thinking?:grumble:
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getting started, again
I'm Dalena, a 34yo mom of 2 girls (6 1/2 and 3 1/2). This is the beginning of yet another try to lose the 20lbs I have gained over the last 2 years. I've been working out for about 18mo, but I'm on several heart meds (long story, 4 open-heart surgeries in 5 yrs, incl. mechanical heart valve) and an antidepressant which I'm…
