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Advice on Rest Days
Hi, I plan to have set exercises of either swimming, and a choice between 2 circuits for now and wondering how many rest days a week I should have. Circuit 1: Press-ups: 25 x 3 Sit-ups: 30 x 3 Plank: 30s x 3 Circuit 2: Press-ups: 25 x 3 Trunk curls: 30 x 3 Plank: 30s x 3 Swimming: freestyle, lengths, fairly vigorous with…
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Sodium help
Hi, How important is meeting the sodium requirements? I seem to have trouble actually hitting the sodium target set, while maintaining close to the calories value. Should I be trying to take more sodium or is it enough just to meet the calorie target?
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Calories in homemade soup
Hi, I'm having an issue of working out how much calories are in a homemade soup. How would you go about working it out for future reference? Thanks for your help.
