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Mets??
Sorry if this is a silly question but can somebody explain what it means on the cardio machines in the gym when it has a figure for mets? Our gym has new owners and has had new machines put in, the old ones didn't have this so I haven't seen it before! Thanks!
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Jillian Michaels DVDs
In a few days time I will be finished 30 Day Shred and really want to get another of Jillian's DVDs to start after that. What would people recommend? I've looked at 6 week 6 pack, no more trouble zones and ripped in 30, but would appreciate any input as to people's experiences of them, recommendations etc. I maybe should…
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Exercise Calories
Hey everyone, I just found a website with a calories burned calculator for exercise. Theres a lot of stuff on it and all you need to do is put in your weight and it will estimate the calories burned doing different types of exercise. Now I know it won't be 100% accurate but its a useful resource. I always look at the…
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Suggestions for Low Impact Exercise
I wonder if anyone can advise me as to the best (ie, most effective!) low impact exercise? I injured my foot a few weeks ago and have been unable to exercise at all (hell, I couldn't even walk for the first couple of weeks!) I know that my fitness levels will have dropped dramatically because of this. I feel that I am…
