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green tea?
how does green tea help with weight loss?
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Exercising and eating at a certain time?
Hello.. I've heard that if you stop eating after 6, it can help you with your weight loss. I've also heard that it's better when you exercise before you go to sleep.. Is there any truth to this?
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Ripped in 30 - weights?
Hey! i just started "Ripped in 30" yesterday and i was wondering how heavy your dumbbells are.. I worked with 10 pounds and i kind of struggled but definitely made it through.
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Directed towards the fellas
Just wondering.. How does everyone feel about curves on a girl... I see girls at the gym and at zumba that have great bodies but no curves. I'm hispanic so i'm pretty full on top and bottom. Throughout this weight loss process i definitely want to tone up but not lose my curves. Any girls agree?
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should i buy 30 day shred.. experiences?
Hello! i'm about to confirm my purchase online for the 30 day shred... Should i do it??? What do yall think! help! lol
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Gym Classes
Are they worth it? I have been taking a couple at LA Fitness.. My favorite one is called "Body Works plus Abs" We start with 2 pairs of dumb bells a mat and a bench.. Do they work? Any success stories ? Thank you :)
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Fitness/Health books
Does anyone know of any good weight loss books???? :)
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Cardio First?
On the days i do my strength training, should i be doing cardio then weights? Or the other way around? Thanks!
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ANNYYYYBODDY know???
Hiii i posted a topic like this and got no responses.. I was just wondering how multi vitamins help with the weight loss process... does anybody know? lol
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Multi Vitamins...?
Hello.. I was just wondering how multi vitamins help with the weight loss process..?
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Newbie
I totally need friends on here.. I need some support ! Lol
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Bump???
Uhhhh i might sound stupid but what does bump mean lol
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Strength Training
How many times should i be doing strength training a week? I do cardio/dancing classes 6 days a week for 2 hours a day and i have a personal trainer but i only meet up with her for 30 minutes a week. What is the correct balance for cardio/strength training ? I'd like to hear opinions of what you guys do to balance it out :)
