-
Cardio fun :-)
You can do this with a pack of cards, or if you don't want to look silly download a free random number generator app. If you are using a number generator set the max number to 13, ie ace to king. Using a tredmill, Warm up for 5 mins and then slow to a walk and turn over a card or get a random number from your app. Whatever…
-
endorphin Kick
I only really noticed this this morning. I was doing the shoulder press and did my last 3 reps which really tool some effort! When i let the weights down i got a wave of really really really great feeling goodness, and then it pooled in my legs and then went. Only way i can describe it is the next best thing to sex (sorry)…
-
Anyone ever had an off day at the gym?
This morning i tottaly had no get up and go...AT ALL!! I did my warm up & weight training and struggled with it, then hit the cross trainer. I had to really really really push myself after less than a minute, was going to stop at 1.30 but pushed on. I then had to stop after the cross traininer, i couldnt even look at the…
-
Yum yum for my flat tum :-)
never realised that prawns and crab was such a low cal food!! Got some massive fresh shelled prawns from the Market and some crab meat for dinner and they came to around 200 cals! Did the prawns in a frying pan with some crushed garlic and a few sprays of 1 cal oil spray with some homemade crab salad. Thought it would be…
-
Banish fat boost metabolism - a guy
Did bfbm tonight! I wad thinking it wasn't going to be too hard seeing as you only need a mat and no weights. Boy was I wrong! I was purple and dripping in 10 mins and could only manage 20 mins, but, it's better than nothing right! I'm so impressed that jillian got me this way by doing squats, burpees etc with only my body…
-
Do men have it easier?
having had a read round here since starting and noticed that 90% plateaus, weight gains etc are xoming from the female side. Now either not alot of guys are posting on here, or it's easier for men to lose weight! I have heard this before. Any thoughts?
-
30 day shred for men?
I'm a bloke and have just ordered 30 day shred! Any guys done this? Or any girls think it would work for us men?
-
Check the nutrition!
Was looking through my diary and found that on a few days i had gone over on Carbs by about 400 or so!! Then i looked more closer and found that the 150g chicken breast i had been putting in had....wait for it!! 564g of Carbs!! Thats imposible seeing as the chicken only weighs 150g!!! So, now ive added my own chicken…
