Banish fat boost metabolism - a guy

korgscrew

Did bfbm tonight!

I wad thinking it wasn't going to be too hard seeing as you only need a mat and no weights.
Boy was I wrong!

I was purple and dripping in 10 mins and could only manage 20 mins, but, it's better than nothing right!
I'm so impressed that jillian got me this way by doing squats, burpees etc with only my body and nothing else!

Looking forward to carrying in with it.

I seriously recommend this to the guys?
I did it while the girlfriend was out, and did feel a little silly doing it, but it'd one hell of a work out!!