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Describe your occupation using only a smiley
👨🏻🚒
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Starting Insanity
Going to start Insanity tomorrow, anyone else want to tag along? I need to drop weight/lose fat without worrying about adding muscle and my BW exercises aren't cutting it. I'll be eating a little better than I have and still keep my calories around 2k/day. I don't expect drastic results but I'm shooting for 20 lbs lost…
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Tough Mudder date change
Back in September, I signed up to do TM on a Saturday in August. My team can only do Sunday now so I asked TM to change the date. After many back and forth emails, including emailing me to ask me if I could switch to my team, they basically said sorry no sorry, it'll cost you $48 more since the ticket prices went up. I…
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Stronglifts/Prisoner Workout
I'm 31 and I've been working out off and on since I was 12. I've probably got around 22% bodyfat now, having dropped 30 lbs a couple yrs ago (since put 12 back on but cutting that out again). My main goal is to drop weight while also building lean muscle mass again. I'm not looking to get huge or ripped. Lou Ferrigno was…
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Keep going
Hey newbie. I see you at the gym, looking lost but determined. You think people will make fun of you, the skinny/overweight/obese person who doesn't know the difference between a kettlebell and a dumbbell. You're trying some workout program you saw on Pinterest or muscle mag, hoping you'll see quick changes as you're bound…
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Starting over
Trying to start over. About 2 yrs ago I dropped from 226 to 195 in about 5-6 months then became complacent. Now I'm up around 210 and having a hard time sticking to the willpower. I basically counted calories and worked out hard/ran 3x a week. I don't work out as much now (which will change next month) but need to get back…
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Cleaning a gym bag
Can someone recommend how to clean a gym bag? I've heard lysol, baking soda, warm soapy water, laundry, etc. Mine is really higher end ($60-$80) with a cardboard piece sewn inside the bottom that I can't remove so probably not laundry. I used it 3-4 times a week (dirty clothes stay in maybe a few hours at most). Bad news…
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Carb detox
Going to do a carb detox from 7/1 - 7/11 (last contest day weigh-in). Few others have done it and my recommendations were chicken, rice, steak, beans. Any other recommendations? I don't like veggies but I'm going to try to incorporate more veggies. Was also told to stay away from fruits and sugary/salty foods.
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Excel formula
Looking for an excel formula for weight loss. Checking google and I find the same formula with different variations but when I do it myself, it doesn't look right. A1= starting weight A2 = latest weight =(A2-A1)/A1 For example- Me - 218.8, now 218. Formula shows -.00366 weight loss. This seems really low, even as part of…
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What is your life purpose?
This isn't a weight loss success story but rather a personal success story...yours. What is your life purpose? How did you find it? Need some inspiration...
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Good article
The 7 Things I Did To Lose 220 Pounds Without Dieting http://www.mindbodygreen.com/0-12098/the-7-things-i-did-to-lose-220-pounds-without-dieting.html
