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i hurt!!!
ok friends! i hurt all over. insanity is really kicking my butt. im sore in places that I have never been sore. does anyone have suggestions to get rid of deep tissue pain??
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my little weigh in secret. dont tell :)
So this my not be a secret at all but something that i do before i weigh in to drop the pounds that I ate the night before is first, do it first thing in the morning (thats when you weigh the least) second drink a cup of coffee bold and black (its a natural dietetic so it helps you poop to be ever so blunt lol) and third…
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im not hungry any more??? problem!!!
since i have started tracking what i eat i have noticed that im not nearly as hungry as what I used to be. before i could easily eat over 2000 cals in a day and not think about it. now i eat what i think is normal and notice that its been under 1000 cals. i know that my body needs at least 1200 cals but my stomach is…
