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Being good but gaining weight 🙈
I've been really trying for 2 weeks now, I'm walking 3-4 miles every morning and staying well under my calorie allowance, but both weeks I've actually gained weight!!! I'm using a Fitbit, which gives me a lot of extra calories when I exercise, (sometimes I feel too many), but I'm staying well under the extra calories,,…
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Need help logging strangth exescises!
Hey there,, I just wanted to know how does everyone log their strangth exercises? And how do you know how many cals you've burned doing strength exercises?? Thanks!!
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Can you save calories?
I have over 500 calories left for the day and I'm going away for a girlie weekend, which I know will involve lots of eating out and alcohol!! Can I save these calories and use them at the weekend??
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30 day shred???
I have heard people mention this in various topics,,,, can i ask what it is, as i have never heard of it!!
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Devastated!!!!
I have just had my lunch and filled in my food diary, only to find that 1 bowl of homemade carrot and corriandet soup has 511 calories!!!! i'm just gutted,, thought i was being really good!!! Will need to plan my meals better!
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I'm a newbe!!
Hi everyone, i'm new to this site (1 week) and tomorrow is my first weigh in. I gave up smoking just over a year ago (1/2/10), and replaced the craving with food of any kind,,, if it wasn't nailed down, i ate it!!!! Would really appreciate some friends on here to compare notes and ideas with so please feel free to add me…
